The physique of menopause is definitely not as good as before. You should eat beans, sesame seeds, honey, longan and mulberry to supplement estrogen and blood, and try to eat less spicy, fried and coffee drinks.
Stick to 1-2 hours of exercise every day, engage in recreational hobbies that suit you, enrich yourself, decompress yourself, stay away from people and things that have a negative impact on yourself, and keep yourself in a good state of mind. Only in this way can you have a good sleep quality and your skin be in a good state.
I am 50 years old. In recent months, I have developed symptoms such as hot flashes, sweating, weakness and palpitations, especially insomnia at night. I saw the doctor and said it was menopausal symptoms. On the skin side, it seems that the skin has become loose and the elasticity is poor. The skin will age, dry and sometimes itch. In this case, it is suggested that female friends must pay special attention to diet, try to eat less spicy food and eat more light food to avoid aggravating itching. Secondly, be sure to get enough sleep and keep a good mood.
Menopause is a physiological problem that every woman will face. It may not be suitable at first, and it may not be acceptable both psychologically and physically. But only by facing it frankly can we accept the fact that we are getting old. Therefore, I hope that female friends must maintain a good psychological state and be positive and optimistic after entering menopause.
I'm past menopause.
Menopause is a process in which estrogen in women gradually decreases until menopause, which is caused by the decline of ovarian function.
The decrease of estrogen in the body will definitely affect the characteristics of women and the skin condition.
Of course, the impact did not show up quickly. I think the effects of menopause on skin condition are:
(1) dull complexion:
My first feeling is that I feel pale. My skin color is not too white, so I feel a black aperture in my face at the earliest beginning of menopause, and I can't cover it with makeup. That dullness comes from the influence of endocrine.
(2) skin aging:
About half a year after menopause, I feel that my skin has aged a lot. Although there are no obvious wrinkles, there is aging, mainly manifested in relaxation, more obvious decree lines than before, my whole face feels a little swollen and my bags under my eyes have become bigger. As the saying goes, the face collapsed or collapsed.
(3) dry skin:
With the loss of collagen and the decrease of estrogen, the skin is drier than before, and the skin is dry and manic, and fine lines come out.
In short, menopause has an impact on the skin condition. Some people pay great attention to maintenance, and their skin condition may be better. But after maintenance, it can't resist the great changes from the inside of the body. Only when the skin is young from the inside out can it really be in good condition. As a sign of female physical aging, menopause can't have no effect on the skin.
Sometimes these changes are not obvious to me, and I can't hide them when I take pictures. Those subtle facial drooping and eye drooping will change the image trend of the whole person. In the camera, I can see them clearly, even if I am beautiful, I can see them from the state.
Whether women or men, after entering menopause, due to the changes of hormones in the body and endocrine disorders, the nutrition of various organs will be unbalanced. Because of the imbalance of nutrition, our body will get fat, our skin will be slack, and our liver can't detoxify well. At this time, our skin really lacks moisture, vitamins and nutrients needed to maintain the skin, which will cause dry and rough skin, and then there will be paste butterfly spots, some deposited melanin, black spots, fine lines and lifting. After menopause, it will be a good time to stop for a while, so please face menopause with great accumulation, keep a good attitude and spend it smoothly.
Things will get worse.
Because of endocrine disorders, hormonal disorders. "Menopause" will have different degrees of insomnia and depression, easy to find fault, irritability and irritability. At this stage, the family should give extra care, eat some cereal and participate in group entertainment activities (aerobics, square dance). Cultivate your hobbies (food, flowers, handmade, reading, reading), adjust your diet, eat more calcium-containing foods, and supplement B vitamins appropriately.
Not necessarily, it depends on how to maintain it.