2. It is not suitable for swimming for a long time. You should do some moderate aerobic exercise during exercise, such as brisk walking, jogging, Tai Ji Chuan and aerobics. Don't exercise too much, do less high-intensity exercise, and sweating a lot will be counterproductive.
3. Pay attention to the warmth of key parts all year round, such as waist, shoulders, abdomen and knees. It is best for female friends with cold constitution not to wear navel dresses, low-rise pants and miniskirts, and don't wear boots and skirts in winter. When you sleep, even in summer, you should cover yourself to sleep.
Extended data:
Matters needing attention
1, diet should not be excessive.
Eating too much will not only lead to obesity, but also cause body cold. If you eat too much, your gastrointestinal activity will slow down and most of your blood will stay in your stomach. The concentrated warmth in the abdomen will lead to cold hands and feet, so it is better to eat eight points.
2, appropriate intake of salt
Salt is said to warm the body, and proper intake of salt can regulate blood circulation. Of course, you can't eat too much salt, otherwise it will affect your health.
People's Network-1 1 shows cold constitution. Chinese medicine teaches you to deal with this.
People's Network-5 tips to help women adjust their cold constitution