Question 1: I have high and low shoulders. What should I do? Here's the thing. Yesterday, I went to the gym. The coach taught me how to move. I found that my shoulders are different on both sides. It doesn't matter if you ask me what I usually do. It depends on how heavy your back is. I don't know how you recite it, horizontally or vertically. If you often carry heavy objects, you will lean a little to keep your balance. This doesn't need multiples. And the side of your back, because if you pull the bag straight, your right waist muscles and neck muscles will contract and "hang" to maintain balance, so in the long run, you will probably exercise the muscles here a little, and the consequences will be wrong! It doesn't matter if your back is not heavy, unless you feel a little tilted at ordinary times!

Question 2: How to correct the high and low shoulders? Practitioners should lift their shoulder blades and relax with breathing. First, lift your shoulders up, breathe in for a minute, then relax and exhale. If so, do it 20 times, once a day. Shrug your shoulders, slowly shrug your shoulders forward, inhale, and then relax down and back.

1。 When walking at ordinary times, you must hold your head high, walk straight and raise your lower shoulders slightly. This is the most applicable and effective method.

2, pay attention to sitting posture, usually it is best to correct the seat, do not tilt the seat, so as to ensure that the muscles on both sides relax at the same time and develop good habits.

3。 Practice standing posture at ordinary times, and it is best to stand against the wall to ensure that every part behind you is attached to the wall.

Question 3: How to correct high and low shoulders? Urgent! If you find yourself with high and low shoulders, you should actively correct and treat them. (1) You can also self-treat the muscles on the high shoulder side, so that the spasmodic muscles can be relaxed, especially the acupoints of Hand Shu, Hand Waishu, Hand Jing, Tian and Tianzhu, which can improve the mild high and low shoulders. Weight-bearing fatigue, in addition to involving soft tissues such as muscles and tendons, may also lead to spinal movement of lower cervical vertebrae and upper thoracic vertebrae. (2) The specialized treatment of spine only involves the high and low shoulders of soft tissues, and the effect can be achieved several times with muscle relaxation; If cervical spondylosis or scoliosis is involved, besides relaxing tendons and activating collaterals, manual correction of dislocated spine can also improve high and low shoulders, but the course of treatment will be correspondingly longer. Prevention of high and low shoulder movements 1. Shoulder lifting practitioners do shoulder blade lifting and relaxation to cooperate with breathing. First, lift your shoulders and breathe in for one minute, then relax and exhale. If so, do it 20 times, once a day. Second, shrug your shoulders

Slowly bend your shoulders forward, inhale, then relax and exhale for ten times; Then instead, shrug back and up, inhale, then relax down and forward, exhale, and do it ten times a day, or when you need to relax your shoulders.

Question 4: How are the high and low shoulders caused? How to correct high and low shoulders may be caused by improper posture, including reading and writing posture, sleeping posture, standing posture and so on. A little more serious may be caused by scoliosis. It is recommended to go to the hospital for diagnosis first. If it is severe scoliosis, surgery is needed. Please pay attention to keep a good posture and adjust your height and shoulders. Reggie can help you.

Question 5: How to correct high and low shoulders? There are many exercise pictures. The following is an exercise chart:

Question 6: How to correct humpback and low shoulders?

Question 7: How to correct high and low shoulders? Exercise chart 10 effective correction method sharing 1, running

Running 2000-5000 meters every day can greatly improve the tolerance of cardiopulmonary function. At the same time, you can exercise the muscles of the whole body, which is the basis for quickly practicing bodybuilding muscles.

2. Standing long jump

The standing long jump is divided into three groups: early, middle and late. Doing 25-50 in each group is the fastest way to train leg muscles and lengthen the whole body muscle lines.

Step 3 push-ups

Push-ups are suitable for friends who have a certain strength base. Try to keep your body straight every time you do it. Especially don't bend your legs and waist. Do at least 1 group every day, with 20-50 in each group. It is a good way to exercise arm muscles and strength.

Step 4 sit-ups

Sit-ups are one of the common ways to practice abdominal muscles, which does not take up space. It is also very suitable for home. It is recommended to do more than 30 sit-ups at a time.

5. Dumbbells

Friends who want to exercise biceps brachii can try dumbbells and lift them through their arms. Strengthen local muscle exercise, do at least 50 at a time. In order to effectively strengthen the shape of muscles.

Step 6 swim

Friends who can swim might as well try swimming in the indoor swimming pool several times a day. Swimming is more effective and faster than running to exercise muscles, and muscle lines will be longer and more beautiful.

Question 8: How to correct hunchback and low shoulders and stand against the wall for more than an hour every day? People relax and stick to the wall from head to toe. They should stick together tightly and can't relax. Stick to it for about three months and it will have an effect.