Now, I have been exercising for more than a month, and my weight has not come down, but has increased, 52.7 kilograms! What do you mean?
Depression? Awkward? Strange?
Strange, depressed, weird, embarrassing!
But that's the truth.
I want to record the real objective facts.
This month, I still attach great importance to sports, although the daily exercise is not the same.
There will be more deliberate cycles at first. Riding nearly 150 km this month. Walking is essential, then yoga ... it is necessary to exercise once a day.
The result was a weight gain of 0.7 kg.
Looking back, the first thing may be that there is not enough exercise.
When walking, there are few times when you sweat and your heart rate increases; When riding a bike, sweating will occur and the heart rate will not increase much; Yoga or gymnastics, but sweating will speed up the heart rate ... In fact, swimming is the most energy-consuming, but unfortunately I have only been there once.
Secondly, there is still no restraint in diet.
My daughter is pregnant and often comes back, and my son-in-law is there. Three meals a day can't be too simple, but it's not enough. This leads to more cooking and enough energy every day ... I can't finish it, but I don't want to. I'll give them the next meal. They don't want to eat, and I can't bear it. What should I do? So I ate too much by myself. ...
Then the Mid-Autumn Festival, the lover came back, and the family got together again, and one family ate the other. ...
All right, all right. Eat, eat, uncontrollable mouth, meat that can't fall down. ...
Next is the National Day holiday ... a real food festival.
My body, when will you leave me and fly to your free sky?
However, although the meat is a little long, I am in good spirits.
It is not so easy to feel sleepy, tired and depressed.
This may be because exercise stimulates the nervous system and produces endorphins and dopamine, two pleasant substances.
This is also the biggest gain of a month's exercise!
There is also an obvious change, the body is no longer so rigid and more flexible. If you fall down one day, the possibility of fracture will be smaller than others, ha!
Next, it seems to be the right way to increase the amount of exercise.
Try yoga or gymnastics once a day.
Go to the gym for more exercise classes, otherwise the fitness card will not be done in vain.
Try to increase swimming at least once or twice a week.
It's embarrassing to say. I have been learning swimming for many years, but I still can't get to the point. I said that my wife could swim, but he denied it. Later, I signed up for a swimming class, and I finally learned to breathe. Once it stopped, it didn't go into the water for a long time. I almost forgot when I got into the water again. Fortunately, I'm not afraid of water. I'm fluttering. If I toss and turn often, I'll be fine.
Dieting? Diet control? I think it's better to forget it. Think about it in your heart. It's hard to estimate, and don't embarrass yourself.
"Love yourself, starting with caring for your body!
Don't stay up late, get up by the hour, eat by the hour and sleep by the hour. "
I wrote this here last month, of course I have to practice!