The kidney itself needs a lot of protein and sugar, so it is advisable to choose foods with high protein, high vitamins, low fat, low cholesterol and low salt. High-fat and high-cholesterol diet is prone to renal arteriosclerosis, which makes the kidney atrophy and degenerate. High salt diet affects water-liquid metabolism. Commonly used foods, such as lean meat, fish, bean products, mushrooms, fruits, vegetables, wax gourd, watermelon, mung beans, red beans and so on. In addition, proper consumption of some alkaline foods can reduce the stimulation of metabolic acid products, which is beneficial to kidney health care.
Abstinence and semen preservation
Essence is one of the three treasures of the human body, and preserving essence is an important part of strengthening the body. To prevent "masturbation" before marriage, you need to abstain from sex when you get married, and you must never indulge your sexual desire. Since ancient times, there has been a saying that "going into the house hurts the kidney". The so-called kidney injury is caused by excessive nocturnal emission. Therefore, abstinence and semen preservation are one of the important methods to strengthen the kidney.
Drug health care
The weak can be assisted by medical treatment according to the specific situation. For patients with kidney-yang deficiency, Jinkui Shenqi Pill and Gui You Pill can be selected, and single medicine such as velvet antler, hippocampus, placenta Hominis, Morinda officinalis, Cordyceps sinensis, walnut meat, minced meat, etc. Patients with kidney yin deficiency can choose Liuwei Dihuang Pill and Zuogui Pill, and single medicine such as Lycium barbarum, orange juice and Guiling Pill. For those with deficiency of both yin and yang, you can use whole deer pill and Erxian decoction first. And how to use a single medicine, how to use Polygonum multiflorum, yam and black sesame. The requirement of drug health care should be the coordination of yin and yang, not paranoia.
Keep urine unobstructed
Urine patency plays a key role in maintaining the metabolic balance of water and liquid in the body. Urine metabolic disorder will increase the chance of inflammation of renal pelvis and renal parenchyma, and urine poisoning or other diseases will occur. Therefore, it is necessary to actively prevent and treat diseases that affect urine function. Take some drugs that are easy to crystallize, such as sulfonamides, drink plenty of water and take soda at the same time to make the urine alkaline and avoid precipitation and crystallization.
Prevention of renal infection
Prevention of renal infection should start from two aspects: first, pay attention to hygiene and drink plenty of water to prevent positive and negative urinary tract infections; The second is to prevent blood circulation and lymphatic circulation from infecting the kidney. Actively prevent and treat upper respiratory tract infections and skin infections, such as tonsillitis, dental caries, sinusitis, furuncle, skin abscess, tuberculosis, etc. We must prevent it in time to avoid kidney infection.
Use drugs that damage the kidneys with caution.
Some drugs are harmful to the kidney, such as mercuric dichloride, carbon tetrachloride, barbiturates, sulfonamides, polymyxin, cephalosporin, kanamycin, neomycin, griseofulvin, streptomycin and so on. These drugs should be used with caution. When it is necessary to use it, a short-term small amount or appropriate compatibility should be adopted to avoid damaging renal function. In addition, people who have suffered from nephritis should be actively prevented and treated. When suffering from allergic purpura, systemic lupus erythematosus and other collagen diseases, we should strengthen the protection measures for the kidney in time.
sports health
Taking an active part in all kinds of sports and exercises is quite beneficial to strengthening kidney constitution. At the same time, it should be combined with massage health care that has a special effect on the kidney, such as waist massage. In addition, waist hot compress and abdominal massage are also used.
Waist hot compress: Take supine position, put a hot water bottle on your waist and lie on your back for 30 ~ 40 minutes to make your waist feel warm. This method can relax the muscles of the waist, warm and nourish the kidney, and increase the blood flow of the kidney. You can do 1 ~ 2 times a day.
Abdominal pressure massage kidney: take a sitting position, hold your breath forcibly for 3 ~ 5 seconds after inhaling, and at the same time contract abdominal muscles to increase abdominal pressure, so that you can exercise rhythmically and repeatedly. This method uses the increase or decrease of abdominal pressure to squeeze and massage the kidney, which is a rhythmic impact on the kidney, and has the effects of tonifying kidney, fixing essence, dredging menstruation and promoting blood circulation.