A: On this issue, the number of skipping rope should not be less than four times a week, but it should not be more than six times. It usually takes a day to rest and think, so that the effect of skipping rope can be effectively exerted. The skipping time should not be too long, and it is best to control it between 30- 100 minutes. If the time is too short, the fitness effect will not be achieved, and overtraining will also make the body extremely tired. When skipping rope, it's best to keep a uniform speed, which can also exercise the respiratory system and cardiopulmonary system. Remember to do fifteen minutes of warm-up exercise and fifteen minutes of relaxation exercise before skipping rope every time. It's best not to jump rope for more than ten minutes in a row, or your heart will be overwhelmed. Slow skipping should keep an average of 60 ~ 70 hops per minute, and fast skipping should keep an average of 140 ~ 160 hops per minute.