We all know that squat is a kind of exercise, and squat is an advanced compound action to practice hip muscles and thigh muscles. This action can train the lower limb muscles and promote the development of the whole body muscles. It is an essential training action in the process of strength training. If you want to exercise your hips and legs, then squat is an action that cannot be ignored.

First, squat is the "catalyst" of male androgen?

Some people say that squatting can stimulate the metabolism of male hormones. Before mastering this problem, we need to know what is harmful to male "hormones". What really harms male "androgen" metabolism is testosterone, which is often called testosterone. As far as men are concerned, testosterone is mainly metabolized by male testis, which plays a particularly critical role in men's health, such as the creation and maintenance of husband and wife's sexual life, the thickening of vocal cord polyps, the growth of beard, the enlargement of Adam's apple and other fields.

In addition, testosterone has a more important function of reducing fat and increasing muscle, which can promote the formation of protein. So many men are looking forward to improving their testosterone and making themselves more elegant. Squat is a fitness exercise boasted by many men who stimulate hormones. There is no doubt that the cause of male testosterone production is related to male muscle volume. In other words, male muscle exercise can improve testosterone metabolism, while squat belongs to strength exercise and can improve male muscles. Generally speaking, squat can promote testosterone metabolism in men to some extent.

Second, what benefits can people get from squatting every day?

In addition to stimulating testosterone metabolism, people who squat every day can also get this benefit.

1, exercise muscles

Squat is a compound posture that must be coordinated by multiple bones and joints. Not only can you exercise the quadriceps and quadratus lumborum of the foot, but also the muscle groups in several positions of the body must participate. Therefore, squat can exercise the muscles of the whole body, improve the relative density of muscles, improve the level of muscles, and make everyone's muscles more and more energetic.

The process of doing squats is actually strengthening the energy of the muscles of the feet, which is good for the muscles of the feet, abdomen and arms. Muscle is very important to the body, it can protect joints and avoid joint pain; Muscle is also beneficial to the health of human bones and can prevent osteoporosis, so people with osteoporosis can do squats appropriately to prevent it.

2. Strong inside

In the process of doing squats, the inspiratory rhythm must be adjusted well, and only with sufficient deep inhalation can the muscles be fully exercised. Reasonable deep inhalation is not only helpful to exercise the muscles of the feet, but also can fully stimulate the respiratory and circulatory system of cardiopulmonary function. Therefore, squatting posture plays a particularly key role in improving heart function.