If so, you need to pay attention to the following points:

Not to mention the nutritional value of food!

Of course, people who want to gain weight say that they are thin, so it is necessary to eat some high-calorie foods, such as one egg and two hot dogs! This classic!

2. Don't eat protein powder/muscle powder!

These things are mainly for fat people, but some dead fat people think they will get bigger after eating them, so they change their weight!

3. Exercise for a day and take a day off!

This is very important. If you have more experience, you will understand that muscle growth is due to the tearing of muscle fibers, and then it takes a long time to repair. Practicing every day will only hurt, not get sick!

4. We must follow the timetable! Fitness day exercise! (If you want to be big, you must do it according to RM data ~) You can go and see what RM is!

You want to gain weight, not gain weight. Taking a day off and roasting salted fish for two days will naturally not gain muscle, but will make fat bigger! Remember, schedule is very important (you can ask for a professional fitness schedule ~)

5. Go to bed on time!

It is not good to go to bed late and get up early. Go to bed late and get up late to bask in the birds? Go to bed early and get up late. God praises you!

6. The importance of rest days!

You can choose a rest day. The first meal is mainly calories, the second meal is mainly vegetables and nutrition, and the third meal is mainly protein.

Of course, you can't say that you don't eat the same food every time, especially if you can't eat two or three eggs a day and your cholesterol is extremely high.

7. Do aerobic exercise on rest days! 26-30 minutes!

Aerobic exercise can effectively make you achieve better results in muscle gain!

? * * All the above are what I know * *

* * Everyone's physique is different, so it's best to ask whether the doctor is suitable for you ~ * *

Adoption!