What is the main course of the gym?

The following courses are very popular in gyms nowadays:

1. Spinning bike, barbell and Pilates are the best fat killers in the waist and abdomen;

2. Extreme boxing can let your emotions vent quickly;

3. Aerobic Latin exercises and aerobics are good helpers in shaping and exercising cardiopulmonary function;

4. Jazz and belly dancing can make people charming and feminine;

5. Yoga can improve temperament and regulate body and mind.

What courses do fitness instructors have?

To be an all-round fitness instructor, you need to have a strong comprehensive quality, personal image, personal professional ability and a wide range of courses. At present, the main courses in China are: aerobics

Step up and down aerobic exercise

taekwondo

bicycle; cycling

belly dance

barbell

yoga

wait for

Of course, private education courses are also an indispensable part of all-round coaches. If there is no foundation, it is strongly recommended to learn aerobics. This course will give you a good foundation, including some arrangement, decomposition ability, gestures, passwords and so on. I recommend you to go to Beijing Allen for fitness training. It's good!

What fitness courses are there in the fitness institute?

Let me answer this question. The courses of the School of Architecture are mainly divided into two categories. The first is private education courses, including sports solution analysis, sports nutrition, sports marketing, practical exercises, gadget training, multifunctional training, rehabilitation training and so on. The other is the dance group gymnastics course, including jazz dance, yoga, belly dance, Latin dance, dazzle dance, China dance and so on. , as well as boxing, pedal exercise, high-impact aerobic pilates abdominal muscle waist and abdomen training in physical education class.

What fitness courses are there in the fitness institute?

567go is a well-known training institution in the industry, which provides professional technical training for on-the-job coaches in fitness clubs all over the country every month. 567go teachers are full-time, and there will be many champions and managers of major chain clubs to teach. Fitness coach itself is a big category, just like being a doctor, you must learn from clinical medicine, so you need to have comprehensive fitness knowledge and skills. Some schools feel that they specialize in one thing, because the founder has a special background and only knows one of them, such as where there is a separate coach when you go to the gym. The boss also wants to have a more comprehensive coach, so that he can save costs, so you can see that the coach can be a private person, and there are several exercise classes every week, which complement each other and the pressure will not be too great. You can also get to know more members through fitness classes. Why don't you go and have a look?

What kinds of teaching courses do fitness instructors have?

What kinds of teaching courses do fitness instructors have?

..............................

Beijing Hailaite Fitness Training Excellent Course;

High and low impact aerobic exercise (new high and low)

Content: basic movements/arrangement methods/teaching methods/music theory/class time/open class

Aerobic step exercise (step)

Content: trend analysis/action practice/music theory/arrangement and decomposition skills/image and personality shaping/open class.

Aerobic dance (aerobic dance)

Content: Understand the styles of different dances/Don't develop and improve them/Create movements and motion analysis/Dance skills/video analysis.

energetic dance

Content: preset routine movements, performance guidance teaching, communication and interaction, and classroom control.

Aerobic Latin exercise

Content: trend analysis and basic exercises/music understanding/composition and decomposition skills/classroom arrangement and teaching guidance.

belly dance

Content: basic movements of belly dance/soft movements of all parts/flexibility training/control training/flexibility training.

Taekwondo (Kicking Boxing)

Content: basic action training/somatosensory exercise/fitness magic /CRC/ face-to-face/personal feedback/video analysis.

Jazz (New Jazz)

Content: basic exercises/music selection and understanding/training and style exercises/composition and decomposition skills/teaching guidance.

hip hop

Content: basic training/somatosensory training/physical training/prediction routine and freestyle dance training/high-intensity training.

Spin (spin)

Content: bicycle overview/course design/music understanding/personal feedback

Pilates (Pilates)

Content: trend analysis/basic exercises/asana exercises and teaching decomposition/curriculum arrangement.

Yoga (yoga)

Content: food concept/classification of asana/breathing control/cleaning method/* * * decomposition of practice and teaching/choice of music in yoga class.

Beijing Hailaite Fitness Training was launched in September;

All-around classes: high and low impact aerobics, aerobic step aerobics, pilates, boxing, tide dancing and spinning.

Elite edition: high and low impact aerobics, aerobics, Pilates,

He Xiaoqing, founder of Beijing Hailaite Fitness Instructor Training Institute, PC examiner/assistant coach of AFAA American Fitness Association, business manager of Beijing AFAA American Fitness Association, and the first training coach in China to obtain AFAA aerobics/step aerobics continuing education credit certification. Any other teacher is a first-class training instructor in China. These excellent teachers insist on teaching in the front line of major clubs in China and are good at teaching and training all kinds of trendy courses. Make a name for yourself in various national competitions and performances.

Search for "Beijing Hailet" or "He Xiaoqing" on Baidu video to get a comprehensive understanding.

What are the mainstream courses in the gym?

Spinning bike, barbell and Pilates are the best fat killers in the waist and abdomen.

2. Extreme boxing can let your emotions vent quickly;

And yoga, dancing and so on.

Seven about fitness courses

Generally, gym equipment and sandbags are open to members. Unlike aerobics and yoga, there are special courses, just get a card. If there are many people in the gym and there are touring coaches, you can ask the master or coach if you don't understand anything when you do it. If you are well-off and want to become a professional, you can consider buying a personal trainer course. The general personal trainer will give you guidance according to your situation and requirements.

What are the most popular classes in the gym?

Running, jogging on the plane, spinning, etc.

The specific steps of jogging are as follows:

1. Jogging, keep jogging for about 6-7 kilometers an hour.

2. You can run for 20 minutes, walk for 5 minutes, then run 15 minutes, walk for 5 minutes, and then run 10 minutes, walk for 5 minutes.

3. Every time you increase the speed, stick to it for more than 4-5 times a week.

Spinning bike:

Riding an exercise bike is a good aerobic exercise, which can be said to be a multi-purpose fitness equipment and has a strong auxiliary medical function. Fitness people can not only prevent obesity or lose weight, but also exercise muscles. You can choose different riding modes to achieve the purpose of improving cardiovascular function. The specific training method is: free riding-the riding time is not less than 30 minutes every day, and the speed can be controlled within the range that does not cause obvious changes in breathing rhythm. Intermittent circulation-the specific methods are as follows: warm up for 5 minutes and rest for 2 minutes; Ride at 60% intensity for 5 minutes and rest for 3 minutes; Ride at 80% intensity for 3 ~ 5 minutes and rest for 5 minutes; Ride at 50% intensity for 5 ~ 10 minutes to deepen breathing and relieve fatigue.

Guiding opinions:

After adaptation, you can add some equipment to practice, so that the muscles are in an excited state and help to consume calories.

It is suggested that exercise should pay attention to supplement nutrition and eat less junk food!

Nine about the types of fitness

1, aerobic exercise

Swimming: it is a skill that people float upward under the buoyancy of water, and through the regular movement of limbs, the body moves regularly in the water by virtue of buoyancy.

Fast walking: Fast walking is not a sport based on a fixed speed, but an effort to walk as fast as possible. Walking fast will be uncomfortable, and jogging will be more appropriate. This situation is standard. Let's go.

Jogging: Also known as jogging, jogging or jogging, it is a moderate-intensity aerobic exercise, aiming at running a relatively long distance at a slow or moderate pace in order to warm up or exercise.

Yoga: posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise mode to achieve the harmonious unity of body, mind and spirit, including * * * method, pranayama breathing method and pranayama wonderful method, so as to achieve the unity of body and mind.

2. anaerobic exercise

Sprint, weightlifting, throwing, high jump, long jump, tug-of-war, push-ups, diving, muscle strength training (long-term muscle contraction) and so on.

(9) Extended reading of fitness course classification:

Benefits of aerobic exercise

It can improve oxygen intake and better consume excess calories in the body, and is characterized by low intensity, rhythm and long duration. Through this kind of exercise, oxygen can fully ferment the sugar in the body, consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness.

2. Characteristics of anaerobic exercise

During exercise, the oxygen intake is very low. Because the speed is too fast and the explosive force is too strong, the sugar in the human body cannot be decomposed by oxygen, so we have to rely on "anaerobic energy supply". This kind of exercise makes the body produce too much lactic acid, which leads to muscle fatigue, muscle soreness and shortness of breath after exercise.

In fact, a large number of intermediate metabolites such as pyruvate and lactic acid will be produced during glycolysis, which cannot be eliminated by respiration. These acidic products accumulate in cells and blood and become "fatigue toxins", which will make people feel tired and weak, muscle aches, difficulty breathing, rapid heartbeat and arrhythmia. In severe cases, acidosis will occur and the burden on liver and kidney will increase.

After anaerobic exercise, people will always be exhausted, and muscle pain will last for several days. If you want to make your body stronger, you can go to the gym to take part in anaerobic exercise.

What are the main courses in the gym?

That depends on the size of the gym you go to.

Generally speaking, what lessons will the coach arrange?

At present, the popular courses are

Stationary bicycle

Step up and down aerobic exercise

yoga

Aerobic Latin

taekwondo

Comprehensive aerobic exercise

Ball games, etc

Are very studious.

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