1, after jumping, you should slow down your breathing, adjust your shortness of breath after exercise, and do some jogging or walking to buffer your just finished exercise.

2. You can't rest immediately after jumping. You should do some simple things, such as jogging, moving your arms and shaking your thighs while walking. This is beneficial to the effect of exercise and the recovery of fatigue. You can rest after your breathing and heartbeat are calm.

It's best to breathe first after exercise, and then take a bath after calming down. Be sure to take a bath with hot water after exercise, which can relax muscles and eliminate fatigue. Cold water will make your muscles stiff and tense.