From the chin to the lower part of the ear, from the corner of the mouth to the center of the ear, from the nose to the temple, from the temple to the center of the forehead, move the sawtooth up and down for massage.
From the temple to the chin, it zigzags in the opposite direction along the hairline.
Gently push from nose to temple for three times and then wrap your face 10- 15 seconds.
The right hand slides from the left ear to the right along the chin, and then changes sides, 3-5 cycles.
The movement of thin face 2, facial expression
Tight eyes and relaxed facial muscles are conducive to maintaining facial muscle elasticity.
Wrinkling and sniffling can make blood flow smoothly and maintain the toughness of nasal muscles.
The focus is on the cheeks, and the lips protrude slightly, so that the cheeks collapse. Repeated several times can prevent deep wrinkles from forming in the corners of the mouth.
Bulging your cheeks and silently counting to 6 can keep your cheeks from deforming.
Open your mouth and lips slightly and close your mouth slowly. Pay attention to keep your lips protruding.
Keep your mouth shut and smile in the mirror until your cheeks are tired, which can enhance the elasticity of your cheeks and keep your face.
Face-lifting exercise 3. Click on acupoints.
The acupoints located 3cm outside the anterior laryngeal node of the neck and at the oblique depression of the lips have magical effects of promoting facial blood circulation and firming the skin. Pressing these two acupoints often can make your face smaller and more beautiful.
Lie on your back in bed, support your body with elbows, then stretch your neck backwards as far as possible, and keep it for 10 second, then slowly retract your chin as far as possible, stay for 5 seconds, then relax, and repeat it five times a day.
Face-lifting action 4, straw face-lifting
Prepare 20 pieces of paper and a straw. Suck the paper with a straw for 8 seconds, then suck it left and right like a porter, which can be done 20 times a day.
Face-lifting exercise 5, edema massage
Take out the pearl-sized massage cream and evenly spread it on the chin and cheeks on both sides. Along the contour of the face, push up alternately from bottom to top, left and right, and do the same action continuously for 5 minutes. Wrap your hands around your cheeks 1 min, because the palm heat helps the skin to absorb. If you massage like this every day, you can achieve the effect of face-lifting within four weeks.
Face-lifting exercise 6. Ball massage
You can roll your face with a face massage ball when you are free. The effect of massaging the face through the face massage ball is indeed there. Rolling force can promote the blood circulation and lymphatic circulation of the face, and has a good relaxation effect on many parts of the face that are difficult to exercise at ordinary times.
The massage method of the ball is rather messy. If you want to tighten the facial muscles, you must pull the facial skin up from the bottom up. Moreover, the strength of the ball is often difficult to control, and excessive force will hurt the deep tissue of the skin, which needs attention.
The recipe that can help face-lifting is 1, and melon and corn soup is the best face-lifting person.
When ordering, we often ask the waiter to recommend a light soup, and we often hear melon seafood soup; But this time, I strongly recommend our homemade melon and corn soup! This soup can remove fat and edema, and it is the best soup! The preparation method is also very simple. Remember a key point: put less salt and keep drinking for one or two months, and the effect will gradually take effect!
2. Celery+milk is the best choice for whitening and burning fat.
Milk is born with whitening effect, celery has high nutritional value, and it also has the function of promoting oral activities. Celery, as an ingredient, is crisp and refreshing, which can reduce blood fat! Squeeze two celery into juice and mix it with milk, which can promote the fat burning on the face and play the role of face-lifting!
3. Carrots and bees are indispensable daily drinks.
Honey has the function of detoxification and beauty, and carrots are rich in vitamins. Two kinds of ingredients are versatile, so right! The preparation method is very simple. Squeeze a glass of fresh carrot juice, then add a spoonful of honey and mix well before drinking! After getting up every morning, having a drink can beautify, detoxify and eliminate facial edema!
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