Skipping rope is a good way to exercise. There is no limit, both indoors and outdoors. There are several ways to jump rope downstairs without making noise:

1, indoor carpet sound insulation.

If indoor skipping does not affect the residents downstairs, then choose carpet for sound insulation. Jumping rope on carpet is much better than jumping rope on floor tile or wooden floor. Not only will it not cause so much stress damage to the feet, but also the sound insulation effect is very good. If there is no carpet in the home decoration, you can choose a big carpet when skipping rope indoors, and jump rope on this carpet to achieve sound insulation effect.

2. Choose a pair of light and comfortable sports shoes.

If you want to sound insulation when skipping rope indoors, you should choose a pair of light and comfortable sports shoes. A pair of suitable and comfortable sports shoes plays a vital role in sports. A pair of comfortable sports shoes, light and soft, have good shock absorption effect, which will reduce the noise when skipping rope. It effectively stops the spread of sound.

3. Wear socks for sound insulation.

Indoor skipping rope should be soundproof, and you must wear thick socks with good quality. Socks act on the feet, which not only protects the feet, but also plays a certain role in sound insulation. Therefore, choose a good quality and thick sock instead of shoes, put on socks and jump rope, but it is best to choose socks with anti-slip performance. In order to avoid slipping when skipping rope, causing unsafe factors.

4. Use the correct skipping method

Adopting the correct skipping method to reduce sound transmission can play a key role in the sound insulation of indoor skipping. The correct skipping method is not only an effective protection for your body. Moreover, jumping rope with the correct method first touches the ground, which reduces the impact on the ground, reduces the noise at the same time, and provides the necessary conditions for sound insulation.