Two: Eating an hour before fitness helps digestion and absorption, and provides energy for the fitness process. If you exercise immediately after eating, it will increase the burden on your stomach and be harmful to your health. Just finished fitness, the body is still in a state of excitement, blood vessels dilate, and eating immediately is very harmful to the body.
3. Daily recipe reference: protein is moderate, with low fat and high carbohydrate content. The ratio of the three main nutrients should be about 25∶20∶55. Steamed bread, noodles, rice and other staple foods and sweet potatoes, oats, potatoes and other carbohydrates are high in content, which can be used as the first choice. Protein is the most important source of nutrition for muscle growth. Protein, a bodybuilder, should mainly eat fat-free or low-fat foods, such as skim milk, egg white, fish, skinless poultry and steak. Fatty acids that are needed to maintain normal human growth but cannot be synthesized in the body are called essential fatty acids, which are mostly found in olive oil, corn oil and soybean oil. Moderate intake can not only meet the needs of the body, but also will not increase the incidence of cardiovascular diseases.