Steaming is better than frying.

Fitness people must remember to eat more steamed food in their diet, because steamed food has a lot of water and is easier to digest. Never eat barbecue or fried food again, because it has the characteristics of large oil content, difficult digestion and easier poisoning.

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It tastes light and uses less materials.

Nowadays, people have a strong taste and like salty and spicy food, which is not good for fitness people. I suggest you eat more light food during exercise, especially less salt and pepper, because these things may lock up water and cannot be excreted.

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Soup is better than boiled.

If you exercise, you can also eat more soup food, especially some nutrition porridge food, which is better than cooked food. Generally speaking, meat porridge should eat more foods that can promote muscle growth, such as beef.

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Eat more protein food.

For fitness people, eating more foods from protein will help you to promote muscle growth and increase the intake of various elements in your body. High protein intake can quickly help you recover your muscles and reduce muscle damage.

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Carbohydrate intake

Of course, we should also remember to eat carbohydrates, which are mainly foods that our body needs energy and are good for all parts of the body. So when you exercise, you must remember to eat staple food, not just vegetables, otherwise the nutrition will not keep up.

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Three meals should be reasonable

Remember, three meals a day should be reasonable, and you can't eat casually. The general advice is not to eat more snacks, just eat three meals, have a rich breakfast and eat more soup. And lunch should be nutritious and eat more meat. Dinner should be light and eat more digestible food.