Hello, you can eat meatballs and sausages before exercising. Meatballs and sausages have the characteristics of high protein, high energy and low sugar, which can accelerate the consumption of carbohydrates during fitness. For a person with fitness habits, it is necessary to ensure that there is enough energy in his body to maintain strenuous exercise and complete muscle repair after exercise. Therefore, it is very important to supplement the right amount of food before exercise.

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