But once you start, you will find that some things are not as difficult as you think. Some trivial things, stick to it and there will be unexpected surprises.
I. About life
1. Stick to breakfast. When I study, I seldom eat breakfast. At that time, I was too young to feel anything. I am full of energy every day. Later, after work, if I was busy without breakfast, I would have hypoglycemia and dizziness, and I couldn't do it all morning. Later, as a last resort, I began to insist on eating breakfast every day, a cup of oats, a boiled egg, a piece of corn, a piece of bread and a glass of milk, and I was more energetic all morning;
2. Insist on going to bed early and getting up early. I don't know if it's because I'm old or because I'm too busy at work. I found that I couldn't stay up all night. I used to sleep at one or two o'clock, but now I start sleeping at 10 1 1, and I feel sleepy every day. When you get used to the habit of going to bed early and getting up early, you will find many changes. The most obvious thing is that your skin condition and dark circles are obviously reduced, your skin color is ruddy and shiny, and your life is much healthier.
3. Eat less sweets. Too much sugar will really make you fat. Even if you like sweets again, you should control yourself, not only to exercise, but also to be healthy.
4. Continue to study. Nowadays, electronic products are flooding and the phenomenon of pan-entertainment is serious. It is understandable to look at your mood occasionally, but don't immerse yourself in entertainment information. Read books beneficial to work and life for half an hour every day, and read more books. After a long time, the temperament of the whole person will change.
5. Keep exercising. Everyone knows that exercise is good for health, but few people can do it. This may be because they are too tired to work, or just because they are lazy. But regular exercise is very necessary. I have been practicing beautiful ballet myself, and the effect is still obvious.
6. Girls should be independent. Many people subconsciously think that girls don't have to fight so hard, just find someone to get married and settle down. Maybe they don't really mean to discriminate against women, but in fact they have put boys and girls in an unequal position. Independent girls have their own ideas and pursuits, which is the most fascinating side;
Two. About the workplace and interpersonal communication
1. Insist on talking less and doing more. Talking less here means not gossiping about others behind their backs. Work and life are two different things. Don't bring personal feelings into work, don't swear at work, don't say more things you shouldn't say, and don't go into depth.
2. Have a strict concept of time. Regardless of work or life, we must have a strict concept of time, finish on time, not delay, not sloppy;
3. Stick to planning. If you can, make a to-do list for yourself every week, sort it by priority, and come back at the weekend to summarize it. Stick to it, and you will find that life will be orderly and clear, and it will be of great benefit to your work after forming habits.
4. Insist on learning, whether it is self-cultivation or self-cultivation, and learn from outstanding people around you. Excellent people can always make progress. Einstein once said: "Anyone who reads more and thinks less will develop the habit of lazy thinking." . It is not enough to simply learn from others' things. You should build your own ideas on this basis. Spend more time keeping a diary to record your thoughts and ideas about what you have learned;
5. Don't go with the flow. Birds of a feather flock together to find like-minded people, instead of blindly following, learn to refuse appropriately, there is no need to compromise yourself and echo others;
6. Establish a correct view of money. Financial freedom is what everyone pursues, but we should also remember that a gentleman loves money and takes it properly. The purpose of making money is to improve your quality of life, and don't be a slave to money. You only know how to make money and forget about life.
In a sense, persistence is also a habit. If you can stick to some things, you are likely to stick to others. If persistence is regarded as a character, this character is actually cultivated by adhering to this habit. To develop persistence is to develop the habit of persistence.