Keep training is divided into four themes: fitness, exercise, health preservation and ball games. Among them, the theme of "fitness" covers three goals: reducing fat, shaping and gaining muscle. K 1~K5***5 is difficult; Instruments (at home) such as dumbbells, skipping ropes, elastic belt and other ***7 small instruments; 8 parts of the whole body such as chest and abdomen; And six characteristics such as "star course" and "gym". There are 6 kinds of dances, 3 kinds of cardio-pulmonary intensity and 3 kinds of movement difficulty in Aerobics Class. "Health" covers all kinds of special people and all kinds of life scenes. At present, the only "ball games" are football and basketball training.
Keep will also launch various online and offline activities from time to time, such as developing exercise habits and group calorie consumption confrontation.
Keep's community is rich and diverse. You can find a fitness god in the community, or you can find a fitness friend in the same city ... and punch in after each training, your fans and people you care about will find it. ...
Keep also has many functions, such as "keepclass", "keepland" and "Sports Mall". You must download and explore to keep yourself. ...
The above are typed word for word, I hope I can help you ~ ~ ~
A. How to arrange a complete private yoga class?
According to the needs of private education members and her physical condition, we need to trea