I am a Chinese medicine doctor, so I want to give you some advice, which I hope will be useful to you. For reference only: 1 First of all, the problem of long spots and long pox, both of which have certain genetic factors, so some can not be forced, and sometimes forced will have great side effects. Secondly, let's talk about how to beautify your face as much as possible. I quite agree with your suggestion. They are very good and popular. I only emphasize that it varies from person to person. This is one of the three causes of TCM syndrome differentiation (due to people, time and place). For example, some people have acne because there is too much oil. It would be better to wash your face several times a day. Others have acne not because there is too much oil, so washing your face too much will stimulate the facial skin (often using things that remove oil), causing facial dryness and aggravating the condition. Because I can't see your specific situation now, I can only rely on your own dialectics, don't listen to other people's suggestions, but according to your own actual situation. B Don't trust the acne products on the Internet or TV advertisements, but choose one that suits you according to the "syndrome differentiation" I mentioned above. The biggest taboo is to try, because we are now using it on our faces, so we can't "try". C go to a regular hospital to see a doctor, especially a dermatologist, and listen to the doctor's advice. Never use too much. Note: What the doctor said is for reference only. Why do you say that? When you listen to the doctor and follow the doctor's advice, it has the opposite effect. At this time, you have to think for yourself. D allergic acne generally feels itchy. At this time, don't cross a word. Because this will not only aggravate the condition, but also infect and leave scars. As for some things mentioned upstairs, such as scrub water, it is the outermost "protective clothing" to prevent damage to facial skin and aggravate the condition. I agree with them. Finally, let's talk about how to recuperate A. The treatment methods of traditional Chinese medicine include scraping and taking traditional Chinese medicine (drugs for expelling toxin, nourishing face and expelling wind). I suggest using them together. But we can only do it according to the detailed condition. B There is a spray (foreign product, brand forgotten). I used it. It's good. The principle is to form a protective film on the face after spraying. It can be seen that the face cannot be washed "too clean". C for computer enthusiasts, it is necessary to pay attention to ion radiation, which is very harmful to the skin. It is recommended to use a liquid crystal display or buy an isolation film. D The most effective way is to work and rest on time, live regularly, exercise more and take a bath frequently. This is the way to get to the root of the disease. Sweat with a towel when exercising, instead of rubbing it with your hands. The pressure of modern people is increasing day by day, so we should decompress ourselves and relax ourselves, especially do more aerobic exercise, aerobics and yoga. This is my advice to you. I hope you can consider it selectively according to your actual situation. I hope it is useful to you. Finally, I wish you all: no acne, healthy skin and happy mood!