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Which is stronger, bodybuilding or fitness?
Fitness. Bodybuilding is an activity that emphasizes muscle strength and beauty, not a competitive sport. It is also the focus of bodybuilding to increase muscle mass, improve lines and control body fat rate through weight-bearing training. The strength training of bodybuilding is intensive, which requires long-term exercise and recovery, and more nutrients such as protein are needed to support the recovery and growth of muscles. So bodybuilding is more powerful than fitness.