This method is easy to accept and adhere to for delicious people, so it is welcomed by many people. I used to eat it every day, but I seldom eat it to lose weight, and I didn't see any effect in the end! I've tried this new 5+2 diet 1 month, and I've lost 4 pounds, but the method I use is an improved 4+3 diet, that is, I choose three days a week to go on a diet. Because I only lost 4 pounds, I can't see anything on the surface, but my stomach is obvious.
4+3 diet to lose weight:
1, choose 3 days a week as a diet day, eat only about 500 calories a day, and eat normally on other days. The days of dieting and eating are staggered.
2, exercise: I will go to the gym twice a week, mainly some aerobic exercise.
Note: Although it is normal to eat, don't overeat, otherwise the effect will be counterproductive.
4+3 Diet Diary:
plan
Eat and exercise for 4 days: 1200 calories+1 hour exercise?
Dieting for 3 days: 500 calories (mainly detoxification? Fruit juice+vegetable juice+coarse grains)?
The first meal day:
Vegetable salad, curry beef rice, yogurt, preserved egg and lean meat porridge, skipping rope 1000.
The first diet day:
Homemade fruit juice, 1 egg, 1 small bowl of vegetable soup.
The second meal day:
Sandwich 500 calories, juice, rice bowl, fish, Pu 'er tea, yoga for half an hour.
The second diet day:
Or juice, home cooking, cooking, cake.
The third meal day:
Eating out is messy, mainly to avoid some particularly greasy food and eat a lot of vegetables and seafood.
The third diet day:
Vegetable soup, fried meat with okra, cold radish.
The fourth meal day:
It is an ordinary routine, and the appetite is controlled at half of usual.