Poor sleep is caused by many problems, such as mental stress, stress, disorder of biological clock caused by incorrect living habits and so on.
A pot with bad sleep really can't be backed by fitness. Fitness is actually doing exercise. Exercise can speed up metabolism in the body, consume excess fat, relax the spirit and make the body healthier. In fact, this is definitely a good thing. Then why does such a good thing as fitness affect some people's sleep? Mainly caused by the following reasons.
1, exercise time is too late.
Nowadays, young people usually work late because of work, or the gym is far from home, so they will go to the gym later. However, in this way, the slightly tired body will remain excited for a period of time after high-intensity training, and this period is exactly the best sleep time. Over time, you will not get good sleep quality for a long time, and even lead to insomnia in severe cases.
2. Excessive intake of caffeine drinks.
Many people like to drink some supplements, which will add some caffeine to improve the concentration and excitement of trainers.
And if these people drink some coffee or caffeinated drinks at work, it is easy for them to consume too much caffeine, which will affect their sleep.
3, the practice of improving sleep
① Exercise as early as possible.
It is suggested that the best fitness time is around 5: 30-7: 30 pm, and it is best not to exceed 8: 30 pm.
We can try to change the schedule, go to exercise after work, divide the dinner into two parts, eat a little before exercise and eat the rest after exercise.
② Reasonable selection of supplements.
Don't be too superstitious about the effect of tonic propaganda. In fact, any tonic that can "improve the training state and level" or even "improve the fat burning effect" will add caffeine or branched-chain amino acids. If we want to improve our sleep here, we shouldn't choose the one containing caffeine. In addition, to reduce the intake of caffeine drinks, drink more boiled water every day.
(3) Sunrise and sunset.
Old people like to say "sleep at noon", which is actually very reasonable. After 1 1 in the afternoon, it should be almost time to have a rest. Staying up late for a long time not only greatly reduces the training effect, but also hurts the liver and kidney and induces various diseases.
To maintain a normal routine, all we need to do is take a hot bath before going to bed, relax all over, listen to light music or read aloud softly, which will help us sleep, and then throw away our mobile phones. Don't think about falling asleep after watching it for a while. In fact, the more you look at it, the more energetic you are.