It is easy for us to get depressed because of all kinds of setbacks in life. In order to cope with every trough and dark moment in life, we must actively cultivate some "useless" hobbies, and use them as an outlet to relieve psychological pressure when we are anxious and coquetry, so as to help us recover to a good state as soon as possible. Today, I summed up some long-term extracurricular hobbies and points to pay attention to when choosing, and look forward to sharing them with you ~

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Handmade household products &; Fitness with low requirements for venues

These two things are still very friendly to "social animals", and their daily life is busy (less free time)&; Irregular time determines that the hobbies we can develop for a long time should be close to home, with short starting time, flexible arrangement and manual work at home. Fitness without venues is very suitable for this requirement.

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Decompression methods suitable for "office workers"

I want to bid farewell to some activities of burning money and equipment for the time being, because I am poor. Of course, if I don't equip the party, photography, skiing, surfing, coffee and flowers can all be bought second-hand to reduce costs, and they can also be washed! ?

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What about "scientific research and academic" personnel?

My job is very heavy in mental work, so I recommend that academic researchers can also choose some activities that are biased towards physical strength, and it is not bad to change their brains.

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4. Fitness methods suitable for leaving home

Lumbar and cervical vertebrae are not very good, which is a common problem of sedentary people. Therefore, compared with those highly antagonistic sports, if you are a small partner with no exercise habits, I suggest starting with some soothing light sports and then increasing the intensity.

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5. Some hobbies that are easy to cultivate.

The city where you study is not big, mainly for students studying in other villages. Hobbies that focus on urban cultural construction/infrastructure, such as visiting museums and watching exhibitions, may not be suitable for the long-term development of more specific hobbies. Let me classify them in the picture. LEVEL 1 is relatively easy to use, and you can choose &; Supplement! Studying and working is only a part of life. Only by adjusting your mentality can you stick to it!