Any physical exercise can promote physical growth and height growth.

The growth of height mainly depends on heredity, nutrition is the foundation and physical exercise is the catalyst.

Almost all sports can promote the growth of height, including squats and weightlifting! Just don't do too much exercise, such as squats and weightlifting.

Weightlifters are generally not tall because of the selection of events, not because they have practiced weightlifting and affected their height.

Of course, different sports have different effects on the growth of height. Basketball, volleyball and swimming are more conducive to the growth of height, and some exercises such as hanging and stretching are also conducive to the growth of height.

In short, moderate physical exercise can effectively promote the growth of height. Avoid excessive exercise.