Protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance, and patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it regularly.
nutritive value
1, Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle energizer and lowering qi, and has good nourishing and dietetic effects on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. Postpartum women stew crucian carp soup, which can replenish deficiency and promote lactation;
2. Crucian carp is tender and delicious, and can be used for porridge, soup, cooking and snacks. Especially suitable for soup, crucian carp soup is not only delicious, but also has a strong nourishing effect, which is very suitable for middle-aged and elderly people and the weak after illness, especially pregnant women.
3. Tofu is rich in nutrition, containing many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
4. Tofu and tofu products are rich in protein. Tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has high nutritional value.
5. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Eating regularly can reduce the damage of vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer, which is the patron saint of menopausal women;
6. Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels and brain;
7. Soy protein can appropriately reduce blood lipid, protect vascular cells and prevent cardiovascular diseases;
8. In addition, tofu is also good for nursed back to health, lost weight and tender skin.
Nutritional components:
It contains protein 58. 1g, fat 1 19.7g, carbohydrate 7.5g, calcium 495mg, phosphorus 1 183mg and iron1.5mg.
Nutritional efficacy:
Photo of crucian carp bean curd soup (12 photo)
Crucian carp, also known as head fish, means that children eat when they are happy. Crucian carp is rich in nutrition, has good lactation function, and has a good nourishing effect on the recovery of maternal body. Paired with tofu, it can replenish qi and nourish blood, strengthen spleen and neutralize middle energizer. Tofu is also nutritious, with a high content of protein, which can promote postpartum rehabilitation and milk secretion.
Enhance disease resistance, improve vision, improve intelligence, beauty and wrinkle resistance.
The "protector" of menopause prevents cardiovascular diseases and reduces the chance of breast cancer. The substitute of anti-vascular milk is beneficial to the growth and development of the brain.
Suitable for people:
Patients with hyperlipidemia and cholesterol should not eat.
It is not suitable for people with arteriosclerosis and low iodine.