9 resting and practicing yoga leads to neck strain. A rest is a better way to recover. Avoid strenuous exercise again. Pay attention to neck movements. Find a highly suitable pillow when sleeping and eat more high-protein foods, such as lean meat, eggs, milk, beans and fresh fruits and vegetables.

10 how long it takes to recover from neck strain in yoga practice depends on the degree of strain and treatment measures.

It is important to know that muscle strain is also important, so how long it takes for yoga neck strain to recover depends on the degree of strain. If there is a slight strain, only a slight pain, take the above effective measures to alleviate it, and it may be recovered in a few days.

However, if there is serious strain, severe pain, swelling and deformation, muscle fracture, etc., it will take a long time to recover, and it may take months or even longer to rest.

1 1 How to avoid neck strain when practicing yoga 1, and warm up well. Before practicing yoga, you should not only exercise the joints of your hands and feet, but also warm up your neck, such as twisting your neck, lifting your arms and relaxing your neck muscles.

2. Choose appropriate yoga moves according to your actual situation. Don't rashly choose unfamiliar or extremely difficult moves, which is more prone to strain.

3. It is very important to master the correct action essentials. Many people will have muscle strain when practicing yoga, which is caused by nonstandard posture or excessive force in action. Therefore, if you want to avoid injury in sports, you must master the correct essentials of sports, ensure the quality of sports, and do what you can.

4. Exercise should be gradual. Whether you have yoga experience or not, you should practice step by step, arrange the amount of exercise according to your actual situation, and don't suddenly increase the intensity.