A collection of popular aerobics carefully planned and arranged by Ms. Peng Yongchun. It brings together Kitty's latest arrangement and the most popular aerobics routines in practical teaching, which is rich in content and full of sports fun.

Health, vitality and weight loss are the main points of this series.

Teaching: demonstration+action demonstration+group practice

warm up

Aerobic aerobics series

Latin aerobics series

relaxing exercise

I didn't know about mass aerobics before you asked about mass aerobics. I also looked for mass aerobics many times and finally found it. You ask mass aerobics, I don't know mass aerobics. I'm also looking for mass aerobics. If anyone finds mass aerobics, please tell me. I seldom rush to find mass aerobics. I'm also looking for mass aerobics. Anyone who finds mass aerobics will tell me something about mass aerobics. I seldom rush to find mass aerobics. If anyone finds mass aerobics, please tell me. I seldom rush to find mass aerobics. I'm also looking for mass aerobics. Anyone who finds mass aerobics will tell me something about mass aerobics. I seldom rush to find mass aerobics.