A. How to arrange a complete private yoga class?

According to the needs of private education members and her physical condition, we need to treat them differently, and the effect will be obvious. It is necessary to have a physical examination and communication with him before arranging the course.

Before arranging the course, you should pay attention to the following points:

1. Set the course theme first. What is the theme framework of this course?

The theme course is to exercise a certain part of the human body, so that the body can be repaired and improved. The theme of the course is generally to strengthen the core, which is generally used to strengthen the strength of the abdomen and enhance the mermaid line of the vest line. Moreover, the more difficult poses and courses in the later period depend on the abdominal core. If there is no strength in the core, physical strength will be poor, and many poses can't be done at all.

(1) private yoga courses are arranged for extended reading;

Yoga (English: Yoga, Hindi:? ) is a Chinese vocabulary, which comes from Indian Sanskrit "yug" or "yuji", meaning "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.

Around 300 BC, Patanjali (English: Patanjali, Hindi:), the founder of Indian Mahayana Yoga, wrote the Yoga Sutra, on the basis of which Indian yoga really took shape, and the practice of yoga was formally defined as a complete eight-branch system. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness.

Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmonious unity of body, mind and spirit, including the method of regulating body, breathing and mind, so as to achieve the unity of body and mind.

B. Benefits of private yoga teaching

Let everyone copy independently, and their problems are different. Yoga teachers can tailor their study plans according to your own situation, which can not only help you achieve your goals quickly, but also make reasonable plans according to your physical health, so that you can learn knowledge in every class.

Adjust the course arrangement and progress at any time according to the learning situation.

The biggest advantage of private yoga is that you can adjust your learning progress and progress at any time, and the teacher will make changes and adjustments according to your state. In this way, you can not only learn what you need most, but also connect with what you want to learn most, so that your yoga learning efficiency is higher.

C. How long will private yoga classes be effective?

It depends on what your goal is to lose weight, whether you have integrated yoga into your life, how often you practice yoga, whether the yoga courses you practice are scientific, and whether you have combined diet with work and rest to lose weight.

So how long yoga takes to lose weight varies from person to person. Three months? Half a year? A year? There is no fixed number, but no matter how long it takes, it is certain that as long as you persist in yoga, you will definitely gain a healthier body and a slimmer figure.

The physical therapy effect of yoga is well known, including physical, mental and spiritual aspects. For example, improve and prevent cervical spondylosis and lumbar spondylosis, reduce psychological depression, improve sleep quality, relieve stress, relieve anxiety, relieve and improve dysmenorrhea, prepare for pregnancy, and repair postpartum.

Long-term adherence to ordinary yoga classes will unconsciously improve sub-health of body and mind. How long it takes depends on what you want to adjust.

An ordinary yoga class can immediately relieve physical fatigue and improve your mood, and you may have a sweet sleep that night.

Problems such as shoulder and neck tension caused by sedentary need to be practiced several times to see the effect.

If the problems of cervical vertebrae and lumbar vertebrae have developed to the degree of disease, yoga as an auxiliary treatment needs to be practiced under the guidance of a professional personal tutor, and if necessary, combined with the teacher's methods. The same is true for postpartum repair. Generally speaking, it is expected that the private education courses in section 5- 10 will be improved.

For example, improving the body's immunity requires long-term continuous practice, and it takes half a year or even longer to feel the changes in the body.

When your goal is muscle strength and flexibility.

Muscle strength training through yoga practice is definitely not effective once or twice, even for several months.

The specific time to see the effect: first of all, look at your own muscle fat content and muscle toughness; Secondly, it depends on the intensity and frequency of your practice; Thirdly, it depends on what kind of muscles you want. If you just want to improve your strength and make yourself stronger, it may take 1 or 2 months. If you want to beautify muscle lines and achieve the effect of shaping, it will take longer.

But what is certain is that muscles have memories. Although muscles acquire memory slowly, once they acquire it, they slowly forget it. So, keep practicing and your body will give you the answer!

The same is true of improving flexibility. I've never seen anyone go to yoga class and get soft.

The time required to improve the flexibility of the body varies from person to person. It has a lot to do with the condition of the body itself. Many people who are hard in themselves may not be able to complete the monkey style (a word horse in yoga) after practicing for ten years, but those who are naturally soft can go on naturally without training.

Therefore, for the improvement of flexibility, you can only compare with yourself. You can set yourself a goal, such as finishing a horse in a few months. Take a photo of yourself on the first day to see where you came down, and then look at it a few months later. What I want to emphasize here is that don't practice flexibility in a hurry, otherwise there is a great risk of strain.

This setting is not to force yourself to finish a word in a few months, but to give you the motivation to keep practicing, even if you are far from your goal in the end. But comparing two photos, you can definitely see your progress bit by bit.

When your purpose is to improve your temperament.

Temperament, this thing, can't see obvious effect in a short time. Think about it, how many years of work and study have made you hunched over and have a chest? How many years has your spine been squeezed and never stretched?

Can you change the "achievements" wasted for so many years overnight? Therefore, for the improvement of temperament, we must definitely make a long-term determination.

Maybe after several years of practice, someone will say to you, "You are so temperamental!" But so what? You who practice yoga are getting better and better than you who don't practice yoga. That's enough.

No matter what your purpose is, yoga can inadvertently bring you what you want. All you have to do is forget the time, keep practicing, pay attention to the current practice, and don't worry about how long it will take to see the effect.

By then, you will naturally find that the number of colds seems to be less than last year, the quality of sleep is higher than before, and the shoulders, neck and back are no longer in a state of daily tension. ......

At that time, more and more people will naturally tell you that your temperament is getting better and better, your posture is getting higher and higher, you are no longer procrastinating, you seem to have grown taller, why are you so energetic, and your complexion is much better than before. ......

D. The difference between private yoga teaching and ordinary large classes

This is a big difference. If you have no foundation at all, you'd better take a month's private education first. If the editing practice is in the wrong position, it is easy to get hurt in other parts of the body. In a large class, the teacher is aimed at the members of Class One. There is absolutely no way to adjust your posture according to your personal problems. You can do almost as well. Otherwise, how can you continue your class? Personal training is to make the most suitable pose for your personal problems to improve the hard and tense parts of your body. Of course, the cost of private education is not cheap now.

E. I am a yoga teacher. This is my first time working in a gym. My boss asked me to write a private yoga class plan. I really don't know how to write. Which god knows how to write?

This should be written for you, curriculum arrangement, teaching methods, problem-solving methods and how to get good feedback. These aspects

F. how to give yoga classes to zero-based members?

How to give a private yoga class to a zero-based member? If you need a coach by your side. It should be related courses. Yes

G. How much is a private yoga class in Shenzhen?

When it comes to personal fitness instructor training, of course, it is inseparable from the question of how much training cost is needed. Faced with relatively high training costs, many people will start to shrink back. How much is the personal fitness instructor training? The specific fees for personal fitness instructor training are influenced by the current social environment, and Chinese people's fitness awareness is constantly strengthening. More people began to walk into the gym to learn professional fitness knowledge and master professional fitness skills.

Personal fitness trainer is a very promising career in the fitness industry in the future. If fitness instructors want to have more members in the future, they should learn skills in an all-round way at the moment to lay the foundation for future development. Because the fitness industry is a technical industry, relying on professional skills to eat, as long as you have more fitness skills, your course fee will certainly not be low. Similarly, your income will be much higher.

H. how to arrange class hours for private yoga teaching?

Yoga classes should be arranged according to the personal time of the yoga personal trainer. He can accept it as long as he has time.

First, the difference between yoga class and private education

The difference between yoga class and private education: different pertinence (yoga class is one-to-many, private education is one-to-one), different learning content, different privacy (private education class environment is more private) and different security.

Targeted: Everyone's body has great individual differences. The same exercise in yoga class is not suitable for everyone, which leads to poor exercise effect, weak pertinence and the possibility of discomfort and injury. One-on-one private education courses can provide systematic, comprehensive and accurate personalized services.

Learning content: Yoga private teaching can help practitioners to establish correct practice attitudes and methods and conduct systematic learning. Yoga classes generally only teach common and routine movements.

Privacy: Private yoga teaching has a safe practice environment specially designed for practitioners, and practitioners will also get dedicated and personalized guidance from their favorite yoga teachers. Large classes are usually held in public classrooms.

Safety: Yoga private teaching can reduce the chance of injury, always pay attention to personal reaction, grasp personal acceptance and adjust exercise intensity in time. Yoga instructors don't know the physical condition of each student, and the movements they teach often change, so they can't take care of each student, and it is difficult to correct each movement and each student one by one, which will increase the chance of injury.

Extended content:

Personal trainers work one-on-one, which is highly interactive and targeted. Personal trainers are suitable for people of different health levels and age groups, and serve members by providing personalized fitness plans and attention.

Personal trainer's help to practitioners;

1, by helping practitioners set a feasible goal.

2. Improve the overall health level. Under the professional guidance of personal trainer, practitioners can improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination and other health indicators.

3. Help practitioners achieve the best exercise effect in the shortest time, thus reducing the time waste caused by their own lack of knowledge.

4. Enhance the intelligence, physical strength and spirit of practitioners.

5. Help practitioners benefit from the partnership system. Practitioners are committed to meeting with personal trainers regularly and getting their personalized attention and help.

J. How much does it cost for a yoga instructor to teach a class?

At present, the fitness industry is developing very rapidly, and many people have embarked on the road of learning fitness instructors, but how much training is there for fitness instructors? At present, many people who want to learn fitness coaching are very concerned. There are also many fitness instructor training schools at present. Most of the training time of fitness instructors is about 3-4 months, during which they need to learn relevant theoretical knowledge and skills. So how much is the fitness instructor training?

How much is the fitness instructor training? It is also related to geographical location, training duration, training courses and so on. For example, the training cost of large first-tier cities such as Beishangguang is relatively high, while the training cost of fitness instructors in third-and fourth-tier cities may be around 10,000 yuan.