At the end of the TV series The Long Season, Qin Hao plays Gong Biao. In order to meet the needs of the role, he changed his old image and gained dozens of pounds at once. His dark skin and huge belly shaped the character "Biao".
Qin Hao's wife, Yi Nengjing, recently released an interview map, showing that Qin Hao, who is filming a new drama, lost 20 Jin from kneading dough to bamboo pole. Yi Nengjing shared Qin Hao's diet at the Weibo.
Previously, celebrities such as Huang Xiaoming and Sitar tan also shared their fast and efficient diets on social media. Although Yi Nengjing emphasized in Weibo that he disapproved of everyone's imitation, many netizens began to learn "Qin Hao Diet" and punched in on social media.
Scientific and healthy diet
First of all, the staple food should be coarse and fine, emphasizing simplicity, moderation and balance. Eat about 200 grams a day, but the proportion of chewy whole grains and coarse grains should reach more than half.
Secondly, we should ensure the daily intake of one catty of vegetables, and the daily intake of fruits should not exceed 300g, mainly low-sugar fruits, such as apples, oranges, blueberries and raspberries. Protein mainly consumes low-fat protein, such as deep-sea fish, chicken breast, lean beef and shrimp. Do not eat more than two eggs a day.
Finally, the fat, the intake of fat must not be too much, in addition to choosing low-fat protein sources, it is best to control the edible oil at about 25g, and at the same time, mainly monounsaturated fatty acids and polyunsaturated fatty acids, avoiding saturated fats and trans fatty acids.
Light diet is a healthy diet mode, which adheres to the principle of "four lows and one high" and is low in calories, sugar, fat, salt and fiber. It can be exquisite Chinese snacks and simple meals, Japanese seaweed rice rolls, or western sandwiches and salads.
It is best to use raw food, steaming, stewing and other methods to avoid frying, frying and frying. Avoid mayonnaise, mayonnaise sauce and cream as sauces.