An ass-lifting artist like Matsuo won't live long. The muscles of the buttocks have three functions, namely, supporting the body, protecting the joints and achieving balance. The muscles of the hip are located at the back of the pelvis, which can assist the strong stretching movement of the hip joint (the upper body does not bend forward to keep the whole body straight), and can also absorb the weight of the upper body and the impact force from the ground. Of course, it can also reduce the burden of hip, knee and spine joints and play a protective role. In addition, it also has the function of keeping the body balanced. Only by giving full play to these three functions can people "stand" and "walk". There are two kinds of human muscles: propulsive muscles and anti-gravity muscles. The muscles of the buttocks are mainly composed of anti-gravity muscles located on the inside of the body. In the face of antigravity, you can "stand" and "walk". In other words, if you don't exercise the muscles of your hips, you will gradually become unable to walk with your own feet as you get older, and fall into an unfree life that requires nursing or bed rest. And the muscles of the buttocks are inherently weak. Case1:Ms. Abe (46 years old) was in her 60s, and her lower hip circumference was reduced by 9.3cm, which changed a lot. Ms. Abe's hips have degenerated into drooping hips that people in their forties often have. "I can do this set of gymnastics happily when I have no exercise at all in recent years. It's easy to finish, even if you sweat profusely, you don't feel any burden on your body at all. It feels great! From the third day or so, I have actually felt the effect. The original sagging hips are raised and tightened! Also, I used to get sore muscles when I went shopping, but now I am relaxed and happy even if I stand for a long time. Because of the change of hips, Ms. Abe looks better when she wears clothes. She said that she will continue to perform in the future and expect her posture to become more perfect. Before trouble ● Hips droop and fat overflows and moves to thighs. ● As long as you walk a little, your muscles will be sore and you will feel that your whole body muscles have declined. After-effect ● Lift hips and tighten. ● It is not easy to get tired when you walk too much. The difference between front and back is waist circumference of 74.2cm 74.0cm -0.2cm, middle hip circumference of 92.2cm 92.0cm -0.2cm, lower hip circumference of 99.2cm 89.9cm -9.3cm, middle hip circumference of 22.0cm 21.0cm-0/.0cm, and lower hip circumference of 33.8cm3/. The muscles of the hip are located at the back of the pelvis, which can assist the strong stretching movement of the hip joint (the upper body does not bend forward to keep the whole body straight), and can also absorb the weight of the upper body and the impact force from the ground. Of course, it can also reduce the burden of hip, knee and spine joints and play a protective role. In addition, it also has the function of keeping the body balanced. Only by giving full play to these three functions can people "stand" and "walk". There are two kinds of human muscles: propulsive muscles and anti-gravity muscles. The muscles of the buttocks are mainly composed of anti-gravity muscles located on the inside of the body. In the face of antigravity, you can "stand" and "walk". In other words, if you don't exercise the muscles of your hips, you will gradually become unable to walk with your own feet as you get older, and fall into an unfree life that requires nursing or bed rest. And the muscles of the buttocks are inherently weak. Case1:Ms. Abe (46 years old) was in her 60s, and her lower hip circumference was reduced by 9.3cm, which changed a lot. Ms. Abe' s hips have degenerated into drooping hips that are common in people in their 40 s. " I can do this set of gymnastics happily without any exercise in recent years. It's easy to finish, even if you sweat profusely, you don't feel any burden on your body at all. It feels great! From the third day or so, I have actually felt the effect. The original sagging hips are raised and tightened! Also, I used to get sore muscles when I went shopping, but now I am relaxed and happy even if I stand for a long time. Because of the change of hips, Ms. Abe looks better when she wears clothes. She said that she will continue to perform in the future and expect her posture to become more perfect. Before trouble ● Hips droop and fat overflows and moves to thighs. ● As long as you walk a little, your muscles will be sore and you will feel that your whole body muscles have declined. After-effect ● Lift hips and tighten. ● It is not easy to get tired when you walk too much. The gap between the front and rear waist is 74.2cm 74.0cm -0.2cm, the middle hip circumference is 92.2cm 92.0cm -0.2cm, the lower hip circumference is 99.2cm 89.9cm -9.3cm, the middle hip height is 22.0cm 21.0cm-1.0cm, and the lower hip height is 33.8cm31.8. ● Enhance the load capacity by moving up and down. Practice 1 Do the basic posture of skating first (P53 keeps posture). 2 Start from the posture of 1, let the hips go down and then return to the original position, and do this up and down 8 times. 3 change your feet and repeat the same action on the other side. Under the hip × bend your knees ○ Bend your hips and return to the original position for 8 times (repeat the same action on the other side). This graphic is taken from "Give me back my hips: 1 times it only takes 3 minutes to make my hips healthy and slim down!" "/Matsuo タカシ (hip-lifting artist)/Kakukawa, Taiwan Province? 20 16 Matsuo Takashi