Running is a common exercise in daily life. Due to the cold running weather in winter, it is necessary to pay attention to cold protection and wipe sweat in time to avoid catching a cold. At the same time, it is necessary to do warm-up exercise, replenish water properly, choose the right running time and exercise reasonably.

1, pay attention to cold protection: before running in winter, take warm measures, such as wearing gloves, earmuffs and hats. Avoid frostbite, headache, frostbite and other symptoms. Wipe sweat in time after exercise, or take a hot bath to prevent colds;

2. Warm-up exercise: Before running in winter, you must do warm-up exercises to move joints and muscles, thus reducing the chances of injuries to muscles, ligaments and joints;

3. Replenish water: the climate in winter is dry, and it is necessary to fully replenish water before and after running in winter, drink warm water properly, or drink fruit juice or porridge to prevent water shortage in the body due to dry climate;

4. Choose the right running time: Try not to run in the morning in winter, it's too cold and foggy. Therefore, it is recommended to do it at 10 am or after 3-4 pm;

5, reasonable exercise: when running in winter, we must pay attention to the intensity of exercise, not excessive, so as not to cause physical discomfort. Pay attention to keeping a good breathing rhythm during exercise, which can improve the effect of exercise and prevent a lot of cold air inhalation from stimulating the respiratory tract and causing cough.