Yuan Herong is a 3 1 year-old pregnant mother, but if you only look at the photos, you can't see how many months she has been pregnant. She is also a woman from a family of Chinese medicine practitioners, and she is an excellent Chinese medicine practitioner. She has attracted much attention in the fitness circle, because her strong muscles and excellent bodybuilding figure make many men feel ashamed.
We all know that women need to be pregnant and have children for physiological reasons, and there will be a physiological period every month, so the body fat rate of women is naturally much higher than that of men. If you want to build muscles, you naturally have to work harder than men. Both exercise intensity and diet should be strictly controlled.
Some people think that it is useless for women to practice this muscle, and there is a risk of endocrine disorders, which may even lead to infertility. Some people even say that their body is built by eating all kinds of muscle-building powder.
However, Yuan Herong is a Chinese medicine practitioner himself, and he certainly knows his physical condition. She also exposed her own B-ultrasound list, which clearly proved to others that fitness iron will not affect women's health, and even proved that it has nothing to do with those messy tonics.
Netizen joked: I should hit a pregnant woman because she is too strong. Looking at the photos of Yuan Herong, it is hard to see that she is a pregnant mother. Because her belly is smaller than that of a pregnant woman. It can only be said that women who work hard at fitness are too self-disciplined, not to mention pregnant women, and most people are ashamed.
Of course, she is a Chinese medicine practitioner after all. Before going to the gym, she must know her body very well and know what to do so as not to hurt herself. Because she exercises all the year round, it is not difficult for her to exercise during pregnancy.
Fitness during pregnancy is still difficult for ordinary women, but yoga is a soothing exercise that most people can choose.
In the first three months of pregnancy, all yoga poses can be practiced. However, we should pay attention to postures like bending forward and standing.
Baddha konasana posture can be practiced throughout pregnancy. Regular practice of this movement can strengthen back strength, strengthen pelvic muscles and effectively relieve pain during childbirth.
You can practice breathing control during pregnancy, and remember not to hold your breath. Regular breathing habits are of great help to delivery.
If you do yoga on weekdays, on this basis, you can also increase your intensity during pregnancy. If you have a professional teacher to practice, you can even do difficult but effective postures such as yoga. In short.
Finally, I'd like to introduce yoga postures and posture with bunching angles that can strengthen the muscles of the back and pelvis.
1, Badha Konasana
Sitting on a soft yoga mat, the ischium is compressed and the pelvis is straight. Bend your knees, open your hip bones, hold your feet with your hands folded so that your feet are opposite, then bend down and stretch your spine.
2, beam angle sitting type
This posture can be used in combination with the previous posture, and the effect will be better. Moreover, this posture can effectively relieve calf tension and stretch thighs. Sisters who want to stovepipe must not miss this posture. Especially after running or exercising, doing this posture can effectively relax the legs and back.
In short, everyone can still keep exercising during pregnancy. Proper exercise can not only keep you from being bloated during pregnancy, but also reduce the pain during childbirth. It is not a matter of killing two birds with one stone.