It is recommended to use spinning bike: The fast-paced exercise of spinning bike can not only help us burn fat, but also strengthen the leg strength and shape the leg curve, which is incomparable to other fitness equipment. Moreover, spinning is mainly to exercise the thighs, which can also prevent the calves from getting thicker because of excessive exercise.

Stovepipe exercise suggestion: Generally speaking, it takes more than an hour to burn fat after exercise, but the key to practicing stovepipe on spinning bike is persistence. 20-30 minutes each time, more than 5 times a week. When riding a bicycle, jump with the lowest resistance and do it lightly, so that there will be no big muscles, and if there is, it will only be beautiful lines.

Yoga: Yoga can stimulate the blood circulation of the lower body through stretching exercise, which can not only prevent cramps in the legs and stomach, but also improve flatulence in the legs and reduce the chance of venous embolism in the legs. Compared with spinning, yoga practice is suitable for girls who are quiet and not in love sweating. Of course, its stovepipe effect is slow, and it needs long-term persistence, and it takes 3 months or even half a year to see the effect.

Stovepipe exercise suggestion: For people with more thigh fat, we should first lose as much fat as possible through other aerobic exercises, and then practice yoga to stretch the leg lines to make the leg shape even. In addition, the professional guidance of yoga practice, it is best to go to the gym to find a qualified yoga teacher for guidance, otherwise it is easy to hurt yourself.