Muscle fatigue is not a big problem. After strength training, nutrients in muscles will be consumed and a lot of waste will be accumulated. At the same time, the problems you mentioned above will also occur without effective relaxation and necessary food supply after training. How to avoid this situation! ?

First of all, we should have a correct understanding of our bodies. Do strength training, especially at the beginning, and don't push yourself to the Jedi. The human body has strong adaptability, but this adaptability is also gradually formed. Training is a process of steady progress. For example, if you start practicing sit-ups, you can practice 40, then stick to 40 every day for about a week. After the body basically adapts to this amount, add 65,438+00 or 20 to break the balance and increase the load to achieve the training effect.

Secondly, effective relaxation or muscle stretching should be carried out after training. For example, after we practice squatting barbells, we usually do some exercises to accelerate running after squatting. One is to relax our thighs, and the other is to improve the muscle coordination of our thighs. After abdominal exercise, stretch the abdomen, find a chair, lean back on the chair, lean back, support your feet on the ground, raise your hands to the ground supported by your head and stretch your abdominal muscles. You can also kneel on the ground and lean back to stretch.

Third, pay attention to supplement nutrition. After physical exercise, generally drinking yogurt is better for the recovery of the body. Add more foods rich in carbohydrates.

Here is a "little jump", I hope my answer can help you!