The consumption level varies from place to place, and the environmental mirrors of each gym are different. If you are in that place, there are coaches and bathing facilities. Advanced machines. That's not too expensive.
Personally, there are two aspects to fitness. One is form, that is, paying attention to appearance.
The second is strength. A friend of mine, "I can rush to 465,438+00 Jin in bench press, but only less than three, but my body is far less beautiful than mine."
From what you mean, I want to make my body stronger.
I can give you some advice. For example, today I plan to lift 20 groups of barbells, each group 10. But we must grasp the importance,
Even if you can lift a few for this weight, you can ask others to bring the rest. On the other hand, if a person feels very light, a person can do many groups, which is meaningless. You can gain a little weight in a week. In a word, what matters is quality, not quantity!
Make a detailed plan according to your body shape. If you are thin, you can only practice your upper body for the first few months. Don't worry about the lower body
Diet, you must not eat pork. Eat more beef and chicken. Egg white "yolk can't be eaten". Don't drink carbonated drinks and smoke less. Drink less.
Insist that even if you can't go to the gym on time, you should take time to make up for it. For example, you can do several groups of palm pressing before going to bed today and several groups of sit-ups in the morning.
This is my personal experience of fitness novices. I wish you an early success! ! !