1, running with shoes is easy to reduce injuries, but it is easy to cause flat feet.
(1) Teacher physical education class has been asking students to wear sports shoes to physical education class. The most fundamental reason is to prevent students from hurting their feet during running and jumping. Different sports shoes have different protective effects, but wearing sports shoes can reduce the impact on the feet and play a buffering and protective role. In addition to running shoes, there are basketball shoes, football shoes, tennis shoes and other sports shoes. These shoes not only have a cushioning effect, but also strengthen certain protective functions according to the characteristics of various sports, such as anti-skid and anti-sprain. With the continuous refinement of sports events, sports equipment has become more specialized.
(2) However, due to the convenience, durability and comfort of sports shoes, many teenagers wear sports shoes almost all the year round. For example, I am one of the vivid examples. My mother always feels sweaty when she sees me wearing sneakers in summer. If you wear sports shoes for a long time, the relaxed environment in the shoes will lead to the relaxation and lengthening of the ligaments in the soles of teenagers, forming flat feet. If you sweat your hands and feet like my big brother, your feet are always in this closed environment, which can easily lead to tinea pedis, dermatitis, eczema and other foot skin diseases.
5. Running barefoot can effectively exercise calf muscles and protect ankles.
(1) When it comes to running barefoot, most villagers think it is really unreliable. Since shoes are used to protect your feet, don't you take off your shoes to increase the chance of foot injury? Actually, you can't say that. First of all, if you want to run barefoot, this condition is harsh. The soles of people's feet are not like animals, so it's still a little difficult to run barefoot, so I think it's better to run barefoot indoors, thus avoiding a series of problems such as scalding blisters when running barefoot in cement, being cut by broken glass, being bitten by mosquitoes and so on. As long as the indoor environment is well cleaned, barefoot running can avoid trauma caused by not wearing shoes.
(2) As for internal injuries, I wonder if the villagers can find out that running with shoes is different from running without shoes. Under normal circumstances, people who wear shoes will habitually follow the ground with their feet, and then the whole sole will roll around the ground from heel to toe, and then push one step with the forefoot to achieve the purpose of progress; However, in order to protect the heel and foot bones, people who don't wear shoes subconsciously run on the ground with their forefoot from beginning to end. Experimental research by Daniel Lieberman, a human evolutionary biologist at Harvard University in the United States, shows that this running method can reduce the possibility of pain and injury and exercise calf muscles. The way of barefoot running is closer to the primitive way of running, so many foreign experts think: "Barefoot is the healthiest and most natural mode in most environments and most of the time."
6. Conclusion
If you have shoes and no space, and you want to run on the concrete floor in a place like the main road park, don't run barefoot. It's not worthwhile to run honestly in sneakers. However, if you have a treadmill at home, you can still give yourself a chance to run barefoot once a week, free your feet, enjoy the fun of exercise, and stay healthy without getting hurt easily!
PS:
1, "You must wear running shoes when running, or you will hurt your feet and cause foot disease." Australian expert tips.
2. "When standing, our feet bear our weight. With each step, one foot bears 2 to 3 times more weight. A person weighing 50 kg, each sole should bear at least 100 kg at each step. The degree of foot fatigue is not limited to this. If you run 1km at a pace of 1m, you run 1 0,000 steps, that is, each foot has to run 500 steps, and each foot has to bear the weight of 50,000 kilograms. " The expert said.
3. In this way, we should choose a pair of suitable sports shoes to protect our "hardworking" feet. Expert research has found that many people with foot symptoms have the experience of running without running shoes. "Many people buy sports shoes for style, but they should also pay attention to pertinence when wearing sports shoes, because every sports shoe is designed for individual sports. Don't wear basketball shoes when running, and don't wear casual shoes with almost no texture and shock absorption protection.