Sports shoes, fitness clothes
Methods/steps
Stretch the calf ligament with support in front, then the upper body leans forward, the left leg leans forward slightly, and the right leg is straightened and pulled back, feeling the soreness and swelling of the calf ligament of the right leg for 2 minutes, and then changing legs.
The toe of the left foot is against the wall, the right leg is extended backward, the upper body is against the wall, the ligament of the front leg is stretched, and the leg is changed for 2 minutes.
Squat, bend left leg, straighten and tighten right leg, stretch right leg 1 min, and change legs.
Stretching after fitness can effectively prevent muscle pain and cramps, reduce muscle soreness the next day, reduce the risk of muscle injury, enhance muscle movement efficiency (improve your overall speed, endurance and appearance), strengthen muscle contraction ability, and make it more powerful and efficient.