Every time I exercise my back, my forearm is weak first. There may be two reasons to consider, but the core problem is that the power point is incorrect or your movements are deformed when your strength is weak. First, the strength of the back is greater than the strength of the arm. For example, we can lift the weight of 100kg on our backs, but the arm strength is not enough and we can only bear the drag of 80KG. At this time, your forearm will feel weak first. Secondly, the forearm is more powerful than the back. When we practice our back, the arm is actually just an auxiliary tool, and basically we don't need much effort. The only action required is to bend the back muscles. But when you make a mistake, your arm will be weak at first, which is also a problem for most beginners. In fact, you can ask someone to press the muscles of your back with their hands, which will help you find the correct position of exerting force more accurately.

When we pull our backs, we often encounter a problem, whether it is an old hand or a novice, that is, cocoons will form on our palms, which is very painful. If you really can't stand this kind of pain, it is recommended to bring professional gloves or the strength belt commonly used in fitness. Many fitness bosses often look down upon it? Booster belt? But in fact, it has little effect on practicing back. Of course, using the booster belt when practicing the back will really affect the forearm exercise, but we mainly want to practice the back muscles. Those who like to pursue forearm muscles can practice this posture another time. According to Bian Xiao's personal habits, I usually like to practice with two heads, three heads and forearms, but there are many muscle groups on my back, so don't consider other positions when practicing. Finally, I will send you a few methods to solve the problem of unclear back feeling. First of all, we need to know the muscles that exert force in every back movement, and it is the latissimus dorsi that causes the main upward movement; Barbell rowing is mainly in teres minor, teres major and infraspinatus; High pull-down is mainly to exercise latissimus dorsi; Straight arm pressing is also to exercise latissimus dorsi; If you are rowing in a sitting position, you can basically practice your whole back; The hard pull of the stent is mainly gluteus maximus and erector spinae; Teres major and latissimus dorsi are the main exercises for rowing with one arm bent. These are the most common action movies for practicing back. If you don't know the muscle position, you can check it online. In the previous practice, you can ask your partner to press the position of your muscle with his hand, so that you can make a specific muscle exert more accurately. Secondly, don't rush for success in fitness. If you want to pursue the accuracy of 100%, you can find a time every week to experience the feeling of back movement with a small weight, because when we are heavy, our bodies will involuntarily borrow money, which will make your power point unable to concentrate completely, which will lead to poor grades. In addition, before practicing your back every time, you should fully exercise your back muscles. Finally, there is another way. When we are practicing our backs, we should try to lengthen the strokes. For example, when we pull down at a height, we can put our arms completely straight and then pull down. This exercise will be better.