Did you buy a purple bottle of muscle technology, 7 kg or what brand? The nutrition list on the can indicates the dosage and times you can drink. For example, take 7 kg of muscle powder of Muscle Technology as an example: the serving size is 5 spoons (230g) and the serving size is about. 14, that is, you can eat 5 spoons each time 14 times. But for foreigners, the dose usually comes from the jar. For China people, the dose will be halved, and you can probably drink it 28-30 times.