Why do some people often go to the gym to exercise, but they can't see obvious line changes? Mainly because they eat big fish and big meat at the same time, the energy consumed by fitness is directly offset from the energy consumed, and naturally there is no way to see good fitness effects. So, what do you eat for fitness?

What to eat for fitness?

1, banana, banana is a natural energy bar. If you can eat a banana before exercise, it can make your blood potassium ion in a relatively high state during exercise, which is really good. Second, oats are rich in dietary fiber. Eating oats before exercise can effectively strengthen the energy consumed by human exercise. Third, whole wheat bread and whole wheat bread are really not particularly delicious. But if you spread some peanut butter on the whole wheat bread, the taste will be very acceptable, and it can effectively supplement the protein needed by the human body, which is really good.

The above is Bian Xiao's answer around the topic of what to eat for fitness. What needs special emphasis and reminder is that what Bian Xiao said above is what to eat before fitness. After fitness, you can usually have a cup of protein powder after 30 minutes to 40 minutes, so that you can see better fitness effect. It can also be arranged like this.