You can eat persimmons during weight loss.

Persimmon itself is low in fat and calories. 100g provides 74 calories, which can be consumed quickly after eating. In terms of calories, eating persimmons properly will not lead to obesity. Moreover, persimmons contain protein and carbohydrates, which can increase satiety and reduce the intake of other foods. It is also rich in dietary fiber and organic acids, which can help digestion and promote gastrointestinal peristalsis. You can eat it in moderation during weight loss, but it is helpful to lose weight.

persimmon

Can you lose weight by eating persimmons?

Eating persimmons in moderation can reduce weight.

Because persimmon is rich in dietary fiber, it is very helpful to the peristalsis function of the intestine, so eating persimmon in moderation also helps to relieve constipation, thus achieving the effect of losing weight. In addition, because persimmon is a cool fruit, it is better to eat as little as possible for some friends with poor gastrointestinal function.

What fruit do you eat in autumn to lose weight?

1, pear

The moisture content of pears ranks first among all fruits. Eating more pears can effectively increase satiety without worrying about the intake of fat and sugar. For people who lose weight, it is definitely a quality and delicious fruit to lose weight. Moreover, the climate in autumn is dry, and there are many people with dry throat, dry nose, dry mouth, thirst, cough without phlegm and dry skin. Pear is known as a hundred fruits, which is slightly cold and sweet. It can also effectively promote fluid production to quench thirst, moisten dryness and phlegm, and moisten intestines to relieve constipation.

2. Mulberry

Mulberry tastes sweet and cold. It has the effects of nourishing liver and kidney, nourishing blood, promoting fluid production, calming wind, moistening intestine and relaxing bowels, and can effectively prevent constipation. Moreover, Mulberry also has many functions, such as regulating the immune function, promoting the growth of hematopoietic cells, reducing blood lipid and protecting the liver. Patients with habitual constipation can take appropriate amount of fresh mulberry, wash and juice, and take 15ml each time.

3. Grapefruit

Grapefruit contains acidic substances, which helps to increase digestive juice, promote digestive function and absorb nutrients. With low sugar content, vitamin C helps to eliminate fatigue and beautify the skin.

4.pomegranate

Pomegranate is low in calories and rich in pomegranate fiber, which can help clear the intestines. The tiny fruit and vegetable fiber in pomegranate is very helpful for intestinal detoxification, and it is especially recommended that MM who is often constipated can eat it often. At the same time, pomegranate has antioxidant effect, which can accelerate metabolism, neutralize nasty free radicals and reduce cholesterol content.