Give yourself a reason to lose weight.
Losing weight is a career that depends on perseverance and perseverance. Without a spiritual motivation that can make you persevere, it is often easy to become "fishing for three days and drying the net for two days", and the heat can only last for three minutes. The heroines in Korean dramas either have reasons to lose weight, or are determined to regain their confidence after suffering enough supercilious glances, or almost all write "blood books" in pursuit of ideal marriage partners.
In Oh, My Venus, Shin Min A played Jiang Zhun 'en as a lovely beauty when she was a girl. Even when she passed a beauty salon, her aunt would earnestly persuade her to run for "Miss Korea". However, after she struggled to become a lawyer who paid equal attention to beauty and wisdom, her body rose like a balloon, and even her boyfriend who had been in love for 10 years left her, and her life fell into a low ebb.
However, Jiang Zhun 'en's will is made of steel. From an early age, she thought that nothing was impossible as long as she made up her mind, and so was losing weight. She uses her slim photo as a mobile phone desktop, always ringing an alarm for herself. After getting to know the fitness instructor played by Ji-seob So, I know how to lose weight scientifically.
But when the enemy can't resist the temptation and is not determined enough, he needs to do some "spiritual exercise".
In "Let's Have Dinner 2", Xu Xianzhen plays Bai Xiuzhi who is determined to lose weight in order to marry a civil servant and become a slim woman who matches him. As a result, she posted inspirational posters of bikini girls on the refrigerator at home, warning herself before opening the refrigerator every time-don't eat. In addition, when she is doing sports, she will also look at the photos of her favorite object-in order to marry her, she will persist no matter how hard.
Diet control articles
Ji-sub warns you to drink less coffee and more water.
Most of the heroines in Korean dramas get fat because of their mouths. In My God, although Jiang Zhun 'en was slim as a girl, he ate ice cream one after another. After becoming a lawyer, my life was not good, my work pressure was high, and my diet became more unrestrained, so I became fat and completely out of shape. Bai Xiuzhi of "Let's Eat 2", when she was in primary school, she could eat more than a dozen plates of fried rice cakes by herself, and finally she became obsessive-compulsive.
So, girls, keep your mouths shut! In Oh, My Venus, Ji-seob So plays Jin Yinghao, a star fitness instructor. His figure is quite hot. In the process of helping Jiang Zhun 'en lose weight, he revealed that he never eats carbohydrates, and his meals are all without or with little salt. In terms of diet, his requirements for Jiang Zhun 'en are: "Drink water if you want soup, hot tea if you want coffee, and grass lettuce and white meat with high protein and low fat if you want spicy food."
In fact, most fat Korean drama girls will start with eating. In Let's Eat 2, Bai Xiuzhi forces herself to eat only one meal a day and drink a certain amount of detox juice in order to lose weight. In Dream High, IU plays a fat girl who must be Shu. After losing weight successfully in the play, she published her diet menu on her personal social networking page, which also triggered a wave of pursuit.
When the boys around us are warmly celebrating the success of the N th winter in Guangzhou, the girls are worried, because winter is the season of gaining weight! Overeating in the name of heating, the fat hidden under the thick coat is growing quietly. Once spring is in full bloom, nightmares will come true. At that time, it was too late to sigh that "I don't lose weight in winter, but I am sad in summer".
Korean drama writers seem to know the girl's heart very well. In this season of gaining weight, they presented an inspirational drama "Oh My Venus" to lose weight, and presented a book to lose weight for everyone. In fact, there are many more women trying to lose weight in Korean dramas than Shin Min A in Oh, My Venus. There are many scenes related to weight loss in earlier dramas such as Let's Eat 2, The Birth of Beauty and even Dream High. Girls might as well learn how these Korean drama heroines lose weight and build a solid defense line to gain weight.
Thematic Planning/Writing Information Times reporter Ji Yuanyuan
Sports actual combat articles
Jumping rope and squatting posture are the most popular.
If you are worried that dieting or changing your eating habits on a large scale will bring a burden to your body, then exercise is a relatively friendly way to lose weight. Maybe many girls who are losing weight are like Bai Xiuzhi in Let's Eat 2. The first thing they wake up in the morning is to weigh themselves, and then they decide never to be a lazy person again. In order to marry a civil servant, Bai Xiuzhi only does aerobic exercise. After losing a lot of weight, he heard that boys prefer strong bodies, so he matched him with corresponding muscle exercises. Even if he is unwell, he insists on doing 30 squats every day and doing three groups at a time. In addition, she will walk fast on the treadmill, do sit-ups after meals, and often jump rope.
In the "John King Diet" in "Oh, My Venus", Jin Yinghao asked Jiang Zhun 'en to get up every morning to do stretching exercises, and squat is also an important part of the designated exercise of losing weight in the gym. In addition to squatting, skipping rope is also very popular with dieters in Korean dramas. In Dream High School, Uncle Bi, played by IU, performed a set of arduous Meng's Special Training with the help of Mr. Meng from Kirin Art High School. Among them, skipping rope with cotton-padded jacket was the most difficult. In the end, Uncle Bi successfully lost 30kg in 200 days.