It is normal for people in the workplace to stare at the computer for several hours a day. Lumbar problems, kidney calculi, obesity caused by sitting for a long time, heart problems caused by staying up late and working overtime, and thyroid problems are also plaguing my generation of post-80s and post-90s, so the feeling of fitness is imminent.
Why are people so fascinated with Liu Genghong now? That's it. It is not unreasonable to lead everyone to sweat in the live broadcast room and absorb tens of millions of powders in just a few months. My former leader was a fat elder sister, with a height of 190 kg. If she is not fat, then she must be a beauty embryo, and you can't see how beautiful she is.
As the saying goes, where there is a will, there is a way.
Before the fitness began, she began to do aerobics. I don't know if it's because girls love beauty or the crisis of marriage. For three years, she went to the gym every day without interruption, and she actually lost a lot of weight. Visual inspection should be less than 120 kg.
After telling the story of the former leader, I can't help but talk about my personal experience. In the first few years, I didn't know whether I was really busy at work or not. I always face the computer. Sometimes I work overtime until late at night, and the clock rings when I go home. In addition, I ate midnight snack and fried chicken, and gained weight directly with the naked eye, from university 140 kg to 160 kg, such as stones and fried chicken.
It is often said that the hardest thing in this world is self-discipline.
Indeed, in the long years, it was not until the company's physical examination found the above problems that I made up my mind to keep fit. My leader is a very kind big brother. He once told me that doing anything six times can form a habit. I call it the sixth law. Take the matter of washing your face with facial cleanser as an example. As a boy, I don't use it often, but once I insist.
Because of obesity and unhealthy, I changed my living habits. I don't stare at the computer all the time at work. At work, I often go to the window to breathe fresh air and drink more water. After a long time, my stone disappeared. Later, I used my spare time on weekends to exercise occasionally, and with a light diet, fatty liver disappeared. Although I haven't lost much weight on the whole, people are healthier after all.
I pay more attention to health than weight. I believe that in the near future, with my efforts, my weight will also fall back. I also wish all people in the workplace a healthy body, work hard in the workplace and work hard for the happy life of their families. Come on!