Recently, many people have stayed at home because of the epidemic. I hope everyone can get enough exercise at home, improve their immunity and keep healthy. How to do indoor morning exercises during the epidemic? Not much to say, just say dry goods. This three-step morning exercise method, which lasts no more than 20 minutes, not only enhances physical fitness, but also improves body immunity.

1 Before morning exercise, replenish proper energy and fully warm up.

Morning exercises have a certain consumption on the body. If you exercise directly without breakfast, it may cause hypoglycemia, hypotension, cholecystitis, heart disease and other problems, so we need to supplement appropriate energy before morning exercise. As an early morning exercise, morning exercise may make you feel uncomfortable when you suddenly start exercising when you wake up from a deep sleep. So we need to do proper health exercises and warm-up exercises before morning exercises.

1 Before morning exercise, replenish proper energy and fully warm up.

Choose Pilates and soothing exercises for morning exercises.

I believe that if you do morning exercises outdoors, you will run and climb mountains, but what sports can you do indoors? In fact, there are many fitness exercises suitable for morning exercise, which will not disturb the neighbors particularly loudly. Jump back (standing posture), Russian turn (supine position) and prone pedaling (prone position) are all suitable training methods.

Choose Pilates and soothing exercises for morning exercises.

Stretch your body after morning exercise and replenish proper amount of water.

The follow-up work after morning exercise must be done well, and the quality of morning exercise will be improved. Stretch your body to replenish proper water, relieve the pain of exercise properly, and help yourself regain vitality through proper water supplement.

Stretch your body after morning exercise and replenish proper amount of water.