Three-style men's fitness yoga movements, yoga is one of the fitness exercises that people like now, and practicing yoga is also very beneficial to our health. Men practicing yoga also has many benefits. Let's take a look at the three-style men's fitness yoga movements.
Three Men's Fitness Yoga Actions 1 Butterfly Men's Fitness Yoga
Action steps
1, sit down. Your feet are bent, and the left and right soles are relatively close together. Hold your ankles and lean forward until you touch the ground.
2. Take a deep breath slowly for 3 times and rely on waist strength.
Function: Warm-up exercises can calm the mood slowly.
Camel-style men's fitness yoga
Action steps
1. Kneel with your legs shoulder width. Grab your ankles with both hands and arch your body.
2. Lean your hips forward and remember that your legs should be perpendicular to the ground. Take three deep breaths and slowly stand up and put your arms around your waist.
Function: Strengthening the strength of spine and coccyx can relieve backache.
Tauren style of male fitness yoga
Action steps
1, sitting posture, legs straight, left foot crossed right leg, then put the sole of your foot next to your thigh, keep your right calf under your left thigh, and press your right palm against your left hip.
2. Straighten up, put your feet and knees together, put your left hand on your back, then lift your sadness and bend over, buckle your left hand, look ahead with your eyes, and breathe naturally.
3. Relax and go back to the original action. Do it again on the other side.
Function: it can straighten the spine, improve the stiffness of hands, feet and shoulders and sciatica, and enhance renal function.
Conclusion: Men's yoga also has many benefits. As long as you persist for a long time, you will find that yoga has brought you a lot of gains. The above explains three kinds of male yoga moves for everyone, hoping to help the majority of male yoga lovers and wish you stronger body.
Three-style men's fitness yoga moves 2 I. baddha konasana
Open the hip joint and calm down.
1, sit down. Your feet are bent, and the left and right soles are relatively close together.
2. Hold your ankles with your hands and lean forward until you touch the ground.
3. Take a deep breath slowly for 3 times and get up by the waist.
Second, back extension.
Stretch the muscles behind the legs and lower back to relax the brain.
1, standing about 30 cm away from the wall, with his back against the wall.
2. The hips lean against the wall and bend downward with the hips as the axis. When the abdominal muscles participate in this movement, your knees can bend slightly.
3. After the back is fully stretched, slowly straighten your legs and keep your chest close to your thighs.
4. stop for a minute, take a deep breath and relax your neck.
5. Hold this position for one minute, and then stand up slowly.
Third, the face of the cow
It can straighten the spine, improve the stiffness of hands, feet and shoulders, relieve sciatica and enhance renal function.
1. Sit down and straighten your legs forward.
2. The left foot crosses the right thigh, and the left palm is placed next to the right thigh. (At this time, the right calf should be under the left thigh, and the right palm should be pressed under the left hip. )
3, pay attention to the body straight, feet and knees should be stacked together.
4. Put your left hand back on your back, lift your right hand down and bend back, and slowly buckle your left hand.
5. Keep your eyes on the front and breathe naturally for 5 seconds.
6. Relax and recover. Do it again on the other side.
Three-style men's fitness yoga action 3 is suitable for men's yoga posture.
1, butterfly style
Action: Sit down with your feet bent and your left and right soles relatively close together; Hold your ankles and lean forward until you touch the ground. Take three deep breaths slowly and stand up by your waist.
Function: Let the mood calm down slowly.
2. Ship type
Action: Put your legs together straight on the mat, keep your back straight and put your hands on your sides. Inhale, straighten your legs about 45 degrees off the ground, straighten your back, open your chest, and extend your head upward. Exhale and raise your hands horizontally in front of you. Abdomen and thighs should be tightened. Relax your face, relax your shoulders and look at your toes. Keep breathing evenly for 30 seconds to 1 min.
Function: enhance the sense of body balance and strengthen the back; Tighten the abdomen, reduce excess fat in the abdomen and enhance the strength of abdominal muscles; Promote intestinal peristalsis and improve digestive function; Enhance prostate and kidney function and improve sexual ability.
3. Camel style
Action: Kneel with your legs shoulder width, grab your ankles with both hands, and your body is arched; Hips forward, legs perpendicular to the ground; Take three deep breaths and stand up slowly by your waist.
Function: Enhance the strength of spine and coccyx, and relieve backache.
Because of inertia, when we talk about yoga, we always think of women involuntarily. Even if we all know the skills of practicing yoga, anyone can benefit from it. The following three kinds of yoga are specially prepared for men. Persisting in practice can not only lose weight and shape, but also strengthen the kidney.
The benefits of men practicing yoga
1, restore the body's self-healing ability
Yoga is a kind of exercise that consciously adjusts breathing, achieves the whole body balance with body posture and restores the body's self-healing ability. When doing yoga, the teacher will concentrate, take a deep breath and let his body stretch to the maximum, so that he can exercise the muscles and joints of the whole body, which can not be achieved by walking alone.
Step 2 relieve stress
Although modern times have opened up a lot, the society has given men more responsibilities and demands, which makes men under great pressure. Yoga can consciously adjust breathing, achieve overall balance with body posture, and restore the self-healing ability of the body, which can relax people's body and mind and relieve mental stress.
3. Enhance men's sexual ability
It is natural that practicing yoga brings benefits to men's sexual ability. The biggest benefit is not the extension of time and the improvement of ability, but to help practitioners enhance their physical feelings, prolong their sexual pleasure and reach a higher state of sexual arousal. If you can keep practicing, women can increase their chances of getting multiple orgasms, and both men and women can lead orgasms to all parts of the body.
4. Shape your body
Men's bodies are not as good as women's, because they don't pay attention to their bodies and have less constraints on their lives. Therefore, the obesity rate of men after the age of 30 is generally high, which will bring some chronic diseases. Yoga can not only shape the body, but also effectively reduce the fat in the waist and buttocks and avoid the problems caused by obesity.
Yoga is slow and requires high flexibility, which may be difficult for men at first. At this time, you should keep a peaceful mind. Practice slowly, and you will find that your body is more flexible, your physical strength is strengthened, and your mentality will become much more peaceful.
5. Fight against the male health crisis
Men have many health problems. They lack awareness of their bodies and brains. Physical problems actually come from overload pressure. Without a calm brain, people are always under great pressure and their emotions are easily intense. As the pressure increases, the disease will be very prominent. Chronic stress is six times more likely to cause heart disease and cancer than smoking and high cholesterol.
The midbrain is one of the most important organs in the human body. When the brain is tired, many functions will be affected. One of the great benefits of yoga is that it can help brain waves to restore calm, maximize the role of parasympathetic nerves, restore energetic state, and fight against various health crises.