You can do stretching exercises, apply ointment, ice compress, warm bath and sauna to relieve the pain. But muscle soreness is mostly caused by muscle injury. Just like other sports injuries, injured muscles must be given enough time to recover. It will be more sour later.

Muscle aches often occur after a lot of exercise. This kind of muscle pain does not occur immediately after the end of exercise, but 1-2 days after the end of exercise, so it is called delayed pain. Especially those actions against gravity and strong resistance are more likely to cause muscle soreness.

Extended data:

Methods to prevent muscle soreness:

1. Stretch muscles before and after exercise.

2, follow the principle of step by step, both weight and training intensity, should be gradually increased from zero intensity. Don't exercise too much at a time, and then rest for a few days before exercising, which is not good for your health.

3. Supplement protein and carbohydrates for muscle repair after exercise.

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