The difference between treadmills and treadmills lies in their different functions. Treadmill always keeps climbing stairs repeatedly and swinging from side to side during use, and more is to exercise the muscles of legs and waist.
Running belongs to aerobic exercise. Treadmill can exercise the whole body during use, and can also adjust the speed during running, showing the heart rate and energy consumption of the body.
The difference in size is that the pedal machine is smaller and lighter, so it takes up less space and can be used anytime and anywhere.
Treadmill is relatively heavy and occupies a large area, so it will be inconvenient.
Which is better, treadmill or treadmill to lose weight?
Although treadmills and treadmills are both fitness equipment, they can both lose weight. But if the two are compared, the weight loss effect of the treadmill will be better. Because running belongs to aerobic exercise, the amount of exercise is much higher than the calories consumed by using the treadmill.
Treadmill exercise intensity is relatively low, more inclined to leisure exercise, so if you want to lose weight, it is recommended to use a treadmill.
Does the pedal machine hurt your knee? Not if you use it correctly.
Generally, running, jumping and other sports will cause some damage to the knee, but the pedal machine will not cause any damage to the knee as long as it is used correctly. When using the treadmill, pay attention to the slow speed and don't straighten your legs completely during exercise, which can protect your knees to a certain extent and avoid injury.
Can I wear shoes on the treadmill? number
You must wear shoes when you exercise on the treadmill, and you must also wear those special sports shoes. If you wear shoes, the vibration of the treadmill will cause certain damage to the knee joint and ankle joint. And if you run barefoot on the treadmill, it's easy to slip.
When using the treadmill, it is recommended to wear shoes with good anti-slip and shock absorption, which can play a certain protective role.