Why is there a "network run"? In fact, no matter what form of "substitute running" is common in colleges and universities. Some colleges and universities have customized morning running plans for the purpose of improving students' physique, but there are not a few who are unwilling to run in the morning. However, the setting of the system is very harsh, either punching in or registering, and students' resistance to morning running is getting heavier and heavier, so the "substitute running industry" came into being. The original intention of the school is good, and the effect is indeed like this. What is the difference between the two? The word "compulsory" occupies a major position. There are many reasons why students don't want to run in the morning. Some say that the time is too tight in the morning, some want to sleep late, and some like to exercise in the afternoon or evening ... But the system must come down, and everyone must do the same thing at one point. Being interested and accepting is an important prerequisite for doing a good job, and it is difficult to do a good job if there is conflict with yourself. Forced morning running will only evolve into students' mechanical completion of tasks, and even play some subtotals: cutting corners and running instead of others. As the saying goes, "it is not sweet to twist a melon", and the hard system of running in the morning may be not only not sweet, but also slightly bitter in the eyes of students. Some of the reasons among students are reasonable. Some people do have the habit of exercising at night, but morning running actually disrupts their exercise plan. Can students be allowed to adjust their time flexibly? As Xiong Bingqi, a famous education expert, said, "A vibrant university does not lie in students getting up at the same time to take part in morning exercises, but in giving them autonomy in their study and life, so that they can take part in their favorite physical exercises, such as basketball, swimming, mountain climbing and yoga. Why do they all do morning exercises? " The strict system lies in the thoughtless arrangement of the school. "Compulsory" reflects the rigid thinking of some colleges and universities in dealing with problems, always expecting uniform steps, but in today's increasingly diversified pursuit, vitality and characteristics are what the times like; This is especially true for a university, which is a place where outstanding young people of the times gather, and it is more likely to be the birthplace of this social change force. In such a garden, compulsory morning running is not only of little significance, but also harmful to the free spirit of the university. I think fitness is necessary for everyone. After all, the body metabolizes garbage every day, and fitness can effectively make the body better and make the organs stronger. It doesn't mean that you don't like sports or are too lazy to exercise, so there is no need to go to the gym. Fitness is also an exercise of perseverance. People who keep healthy for a long time have a persistent spirit and can control their behavior. Exercise can release the pressure in your heart and keep your mental health. People who insist on fitness for a long time are optimistic, cheerful and have strong ability to withstand pressure. When you stick to fitness, you will feel more confident when you find yourself getting better.

People who can't resist heavy objects in the past are easy to get hurt, but for those who have been exercising for a long time, their physical fitness has improved, they are no longer panting when running, and their bodies have become more energetic. Stick to fitness, your immunity will be improved, the number of illnesses will be reduced, and your body will become stronger. Adaptability is a process of quantitative change and qualitative change, which can improve your body's resistance, promote your body's metabolism and reduce acne. For long-term fitness people, your skin is getting better and better, and your mental outlook is getting younger and younger.

In a word, proper fitness is good for everyone, with many benefits. If you don't like sports at ordinary times, you can try. Fitness is also a process. You can do a little exercise first, and then slowly increase the amount after your body can keep up. In short, it won't hurt to keep exercising, and you will find yourself getting better and better.

You can try to understand these four fitness methods, adjust the training content according to your own preferences, and let yourself have a relatively fixed training time.

1. Strength training:

The first thing I want to tell you is strength training, which is a common way to keep fit. Doing strength training can increase our body muscle content and make our body muscles strong and powerful. This is also the preferred fitness method for most men, but it doesn't mean that strength training can only be done by men. Our women can also do strength training.

Women's strength training can help us to lay a good foundation for fitness, not only for fitness, but also for our health. It can help us strengthen our bones and muscles, help us alleviate muscle aging, maintain bone density, and greatly reduce the risk of fracture in our body.

2. Aerobic training:

After talking about strength training, let's talk about aerobic training, which is also a common exercise method for everyone. I recommend that you combine aerobic exercise with anaerobic exercise, which will be better for our training. There are many common aerobic trainings, such as brisk walking, running, swimming and so on.

You can choose your own swimming training content according to your own preferences and make a plan for yourself. If you want to combine aerobic training with anaerobic training, then I will recommend you to finish some anaerobic training first, which will help you better complete today's training content.

3. Flexibility training:

Next, we want to tell you about flexibility training, which is also a training method that is easily overlooked by everyone. Proper flexibility training can enhance the flexibility of our body, promote the balance of our body, and help us to complete some other training better.

If you don't know how to complete the flexibility training, then I will recommend you to use the agile ladder to complete your flexibility training. If you don't have this fitness tool around, you can also draw some squares on the ground and then complete some movements rhythmically.

4. Yoga training:

The last thing I want to share with you is yoga training, which is a training method that is loved by many people. Both men and women can take part in yoga training.