There are many reasons for heel pain, which are different for different people. But generally speaking, the main causes of heel pain are calcium deficiency, hyperosteogeny and sports strain.

1. Calcium in people with calcium deficiency will be lost over time, especially in the elderly. When people reach a certain age, the calcium absorbed through normal food can't keep up with the loss of the body. Therefore, when people reach a certain age, they must supplement calcium in time.

Calcium deficiency in human body can be manifested in many aspects. If the elderly have heel pain, it may be caused by calcium deficiency. We must pay enough attention to this aspect. Of course, this situation mainly occurs in the elderly, and the probability of appearing in young people is still very small.

Second, bone hyperplasia The human body is a sophisticated machine, which will age after running for a long time. The most obvious manifestation of human aging is that there will be various discomforts.

After human aging, all kinds of bone tissues will slowly wear away. Among them, because the heel needs to bear a lot of pressure, there will be hyperosteogeny in the heel. Because this kind of hyperosteogeny is the performance of human functional degradation, it is still very harmful to human body.

Thirdly, the two situations mentioned above mainly appear in the elderly, while the heel pain caused by sports strain basically appears in the young.

When young people suddenly do overloaded exercise without good fitness habits. The human body will have various discomforts, and heel pain is one of the concrete manifestations. Of course, young people in love will have heel pain if they press the road for too long. Look how hard it is for young people! If you want to fall in love, you can't do it without good physical fitness! Young people should form a good habit of exercising for their own happiness!

Ladies and gentlemen, what do you think of my above views? You can leave your opinion in the comments section.