In the 2065 438+07 NBA Finals, Cavaliers defender Carey Owen, with the help of physiotherapists, used a fascia gun to relax his back and thigh muscles and quickly returned to the court. Then it was widely used in the team service of American professional leagues, and began to enter the China market at the end of 20 17.
However, not everyone can use a fascia gun. If it is not a professional operation, it will also cause personal injury, which has little effect on the repair of soft tissue injury. If it is operated improperly or for a long time, it may aggravate fatigue. Pregnant women or people with health problems should not use it.
Extended data:
Utility effect:
After exercise, especially after excessive exercise, muscle tension, lactic acid accumulation and lack of oxygen make muscles stiff and difficult to recover on their own. The outer layer of human muscle will be wrapped by a layer of fascia, which will make muscle fibers contract in an orderly manner and achieve a better functional state. After excessive exercise, the muscle fascia will expand or be squeezed, resulting in pain and discomfort.
Fascia gun solves the problem of muscle tension by external physical means, which is similar to the role of ligament stretching, muscle traction and auxiliary massage after professional athletes finish training. There is a difference between using and not using. With the help of fascial gun, the recovery time and efficiency after exercise will be improved. Reasonable and correct use of fascia gun can really help relieve muscle pain after exercise.
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