The answer is, of course, yes.

Protein powder is generally plant protein. See if there are words such as soybean extract or soybean protein on the package. Protein powder is 90% plant protein extracted from beans.

Except beans, all plant proteins are incomplete or semi-complete proteins. Because the content of fat and cholesterol in soybean is lower than that in animal protein, it is often used as health food.

Yogurt belongs to animal protein and is rich in protein. If you don't drink much milk, it's not bad to eat like this.

In fact, a good way is to mix protein powder with rice to eat. Because soybean protein is rich in lysine, and protein in rice flour lacks lysine, the absorption of protein is like the capacity of a wooden barrel, which is always determined by the shortest wood. Therefore, if grains and beans are mixed (protein powder and rice), the protein absorption of rice will be equivalent to that of lean meat. People in China used to like tofu, because eating tofu and rice together can make up for the lack of meat.

However, protein powder is concentrated soybean protein, which is generally high in content. According to our nutritionist, this powder is suitable for people with weak constitution, athletes and fitness coaches (people who need muscles), children with long bodies or elderly people with low immunity. If the body is normal, it is recommended to absorb protein from food, because food has other nutrients besides protein, such as cellulose, vitamins and minerals, unlike a single nutritional supplement.

It's too far from the point. If protein powder can be added to yogurt, I'll tell you for sure that it's very good and powerful. In addition, don't drink on an empty stomach. Otherwise, the lactic acid bacteria in yogurt are even less likely to survive in the intestine, and the original survival rate is low. In addition, protein has also become heat. Other functions are not wasted.